Chestnut vs. Lemongrass — In-Depth Nutrition Comparison
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Summary of differences between chestnut and lemongrass
- Chestnut has more vitamin C, copper, vitamin B6, vitamin B1, and vitamin B5, while lemongrass has more manganese, iron, zinc, and folate.
- Lemongrass covers your daily need for manganese, 190% more than chestnut.
- Chestnut contains 10 times more vitamin C than lemongrass. While chestnut contains 26.7mg of vitamin C, lemongrass contains only 2.6mg.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled, and steamed and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +77.4% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +41.3% |
| Contains more IronIron | +372.3% |
| Contains more ZincZinc | +792% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +511.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +926.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.7% |
| Contains more Vitamin B5Vitamin B5 | +532% |
| Contains more Vitamin B6Vitamin B6 | +191.3% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more FolateFolate | +97.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 5.224mg | 190% |
| Iron | 1.73mg | 8.17mg | 81% |
| Vitamin C | 26.7mg | 2.6mg | 27% |
| Copper | 0.472mg | 0.266mg | 23% |
| Zinc | 0.25mg | 2.23mg | 18% |
| Vitamin B6 | 0.233mg | 0.08mg | 12% |
| Folate | 38µg | 75µg | 9% |
| Vitamin B1 | 0.148mg | 0.065mg | 7% |
| Vitamin B5 | 0.316mg | 0.05mg | 5% |
| Polyunsaturated fat | 0.545g | 0.17g | 3% |
| Vitamin B3 | 0.731mg | 1.101mg | 2% |
| Vitamin B2 | 0.104mg | 0.135mg | 2% |
| Calories | 131kcal | 99kcal | 2% |
| Calcium | 46mg | 65mg | 2% |
| Sodium | 27mg | 6mg | 1% |
| Fats | 1.38g | 0.49g | 1% |
| Saturated fat | 0.26g | 0.119g | 1% |
| Carbs | 27.76g | 25.31g | 1% |
| Magnesium | 54mg | 60mg | 1% |
| Monounsaturated fat | 0.476g | 0.054g | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 2g | 1.82g | 0% |
| Net carbs | 27.76g | 25.31g | N/A |
| Potassium | 715mg | 723mg | 0% |
| Phosphorus | 99mg | 101mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more FatsFats | +181.6% |
| Contains more OtherOther | +153.5% |
~equal in
Protein
~1.82g
~equal in
Carbs
~25.31g
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +781.5% |
| Contains more Poly. FatPolyunsaturated fat | +220.6% |
| Contains less Sat. FatSaturated fat | -54.2% |
