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  6. Chestnut vs. Liqueur

Chestnut vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between chestnut and liqueur?

  • Chestnut is richer in copper, manganese, vitamin C, potassium, iron, vitamin B6, and magnesium, yet liqueur is richer in vitamin A.
  • Chestnut's daily need coverage for copper is 48% higher.
  • Chestnut has 142 times more manganese than liqueur. Chestnut has 0.854mg of manganese, while liqueur has 0.006mg.
  • Chestnut contains less saturated fat.
  • Chestnut has a lower glycemic index than liqueur.

We used Nuts, chestnuts, european, boiled, and steamed and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Chestnut vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +2134.4%
Contains more IronIron +1230.8%
Contains more CopperCopper +1080%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +98%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +14133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 0.33% 0% 37% 24% 14% 19% 54% 0% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 58% 9% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Contains more Vitamin CVitamin C +13250%
Contains more Vitamin B1Vitamin B1 +1245.5%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +837.2%
Contains more Vitamin B5Vitamin B5 +263.2%
Contains more Vitamin B6Vitamin B6 +2018.2%
Contains more FolateFolate +1800%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Liqueur DV% diff.
Copper 0.472mg 0.04mg 48%
Saturated fat 0.26g 9.664g 43%
Manganese 0.854mg 0.006mg 37%
Vitamin C 26.7mg 0.2mg 29%
Fats 1.38g 15.7g 22%
Potassium 715mg 32mg 20%
Iron 1.73mg 0.13mg 20%
Cholesterol 0mg 58mg 19%
Vitamin A 1µg 173µg 19%
Vitamin B6 0.233mg 0.011mg 17%
Magnesium 54mg 2mg 12%
Vitamin B1 0.148mg 0.011mg 11%
Calories 131kcal 327kcal 10%
Monounsaturated fat 0.476g 4.458g 10%
Folate 38µg 2µg 9%
Phosphorus 99mg 50mg 7%
Vitamin B5 0.316mg 0.087mg 5%
Vitamin B2 0.104mg 0.057mg 4%
Vitamin B3 0.731mg 0.078mg 4%
Calcium 46mg 16mg 3%
Sodium 27mg 92mg 3%
Vitamin E 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Protein 2g 2.8g 2%
Carbs 27.76g 20.9g 2%
Caffeine 8mg 2%
Zinc 0.25mg 0.16mg 1%
Selenium 0.4µg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Polyunsaturated fat 0.545g 0.669g 1%
Protein per 100 calories 1.5g 0.86g N/A
Calories per 10 g protein 655kcal 1168kcal N/A
Weight per 100 calories 76g 31g N/A
Unsaturated / Saturated Fat ratio 3.9 0.53 N/A
Net carbs 27.76g 20.9g N/A
Sugar 19.76g N/A
Tryptophan 0.022mg 0.04mg 0%
Threonine 0.071mg 0.127mg 0%
Isoleucine 0.079mg 0.17mg 0%
Leucine 0.118mg 0.275mg 0%
Lysine 0.118mg 0.223mg 0%
Methionine 0.047mg 0.07mg 0%
Phenylalanine 0.084mg 0.136mg 0%
Valine 0.112mg 0.188mg 0%
Histidine 0.055mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +32.8%
Contains more WaterWater +46.6%
Contains more ProteinProtein +40%
Contains more FatsFats +1037.7%
Contains more OtherOther +1885.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +836.6%
Contains more Poly. FatPolyunsaturated fat +22.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.