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Chestnut vs. Marble cake — In-Depth Nutrition Comparison

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How are chestnut and marble cake different?

  • Chestnut is richer in copper, manganese, vitamin C, potassium, vitamin B6, and magnesium, while marble cake is higher in phosphorus and vitamin B3.
  • Chestnut covers your daily need for copper, 37% more than marble cake.
  • Chestnut is lower in saturated fat.

Nuts, chestnuts, european, boiled and steamed and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Chestnut vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +481.3%
Contains more CopperCopper +249.6%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +514.4%
Contains more CalciumCalcium +65.2%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +177.8%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +229.2%
Contains more Vitamin B6Vitamin B6 +832%
Contains more Vitamin B1Vitamin B1 +22.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +111.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2098.4%
Contains more ProteinProtein +70%
Contains more FatsFats +747.8%
Contains more CarbsCarbs +186.4%
Contains more OtherOther +223.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +897.9%
Contains more Poly. FatPolyunsaturated fat +593.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Marble cake
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Marble cake DV% diff.
Copper 0.472mg 0.135mg 37%
Manganese 0.854mg 0.139mg 31%
Vitamin C 26.7mg 0mg 30%
Phosphorus 99mg 275mg 25%
Polyunsaturated fat 0.545g 3.779g 22%
Sodium 27mg 519mg 21%
Carbs 27.76g 79.5g 17%
Potassium 715mg 123mg 17%
Vitamin B6 0.233mg 0.025mg 16%
Fats 1.38g 11.7g 16%
Calories 131kcal 416kcal 14%
Fiber 2.9g 12%
Monounsaturated fat 0.476g 4.75g 11%
Saturated fat 0.26g 2.45g 10%
Magnesium 54mg 18mg 9%
Vitamin E 0.85mg 6%
Selenium 2.6µg 5%
Vitamin B3 0.731mg 1.546mg 5%
Vitamin B5 0.316mg 0.096mg 4%
Vitamin B1 0.148mg 0.181mg 3%
Protein 2g 3.4g 3%
Calcium 46mg 76mg 3%
Vitamin K 2.8µg 2%
Vitamin B2 0.104mg 0.13mg 2%
Caffeine 7mg 2%
Folate 38µg 36µg 1%
Choline 4.5mg 1%
Iron 1.73mg 1.62mg 1%
Zinc 0.25mg 0.35mg 1%
Net carbs 27.76g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.022mg 0.049mg 0%
Threonine 0.071mg 0.105mg 0%
Isoleucine 0.079mg 0.127mg 0%
Leucine 0.118mg 0.22mg 0%
Lysine 0.118mg 0.133mg 0%
Methionine 0.047mg 0.049mg 0%
Phenylalanine 0.084mg 0.158mg 0%
Valine 0.112mg 0.164mg 0%
Histidine 0.055mg 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
13%
Marble cake
Minerals Daily Need Coverage Score
50%
Chestnut
38%
Marble cake

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 54)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $3)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 492mg)
Which food is lower in Saturated fat?
Chestnut
Chestnut is lower in Saturated fat (difference - 2.19g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.