Chestnut vs. Miso — In-Depth Nutrition Comparison
Compare
Summary of differences between chestnut and miso
- Chestnut has more vitamin C, potassium, and copper, while miso has more zinc, vitamin B2, iron, and phosphorus.
- Miso covers your daily need for sodium, 161% more than chestnut.
- The amount of saturated fat in chestnut is lower.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled and steamed and Miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +240.5% |
| Contains more CopperCopper | +12.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +23.9% |
| Contains more IronIron | +43.9% |
| Contains more ZincZinc | +924% |
| Contains more PhosphorusPhosphorus | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58.4% |
| Contains more ProteinProtein | +539.5% |
| Contains more FatsFats | +335.5% |
| Contains more OtherOther | +1704.2% |
~equal in
Carbs
~25.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +134.9% |
| Contains more Poly. FatPolyunsaturated fat | +429.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 27mg | 3728mg | 161% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 2g | 12.79g | 22% |
| Fiber | 5.4g | 22% | |
| Zinc | 0.25mg | 2.56mg | 21% |
| Polyunsaturated fat | 0.545g | 2.884g | 16% |
| Potassium | 715mg | 210mg | 15% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Vitamin B2 | 0.104mg | 0.233mg | 10% |
| Iron | 1.73mg | 2.49mg | 10% |
| Phosphorus | 99mg | 159mg | 9% |
| Fructose | 6g | 8% | |
| Fats | 1.38g | 6.01g | 7% |
| Copper | 0.472mg | 0.42mg | 6% |
| Folate | 38µg | 19µg | 5% |
| Vitamin B1 | 0.148mg | 0.098mg | 4% |
| Vitamin B6 | 0.233mg | 0.199mg | 3% |
| Saturated fat | 0.26g | 1.025g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 131kcal | 198kcal | 3% |
| Monounsaturated fat | 0.476g | 1.118g | 2% |
| Vitamin B3 | 0.731mg | 0.906mg | 1% |
| Magnesium | 54mg | 48mg | 1% |
| Calcium | 46mg | 57mg | 1% |
| Carbs | 27.76g | 25.37g | 1% |
| Net carbs | 27.76g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 4µg | 0% |
| Manganese | 0.854mg | 0.859mg | 0% |
| Vitamin B5 | 0.316mg | 0.337mg | 0% |
| Tryptophan | 0.022mg | 0.155mg | 0% |
| Threonine | 0.071mg | 0.479mg | 0% |
| Isoleucine | 0.079mg | 0.508mg | 0% |
| Leucine | 0.118mg | 0.82mg | 0% |
| Lysine | 0.118mg | 0.478mg | 0% |
| Methionine | 0.047mg | 0.129mg | 0% |
| Phenylalanine | 0.084mg | 0.486mg | 0% |
| Valine | 0.112mg | 0.547mg | 0% |
| Histidine | 0.055mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
50%
108%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 3701mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 0.765g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 7)
Which food is cheaper?
Chestnut is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)