Chestnut vs. Mulberry — In-Depth Nutrition Comparison
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Differences between chestnut and mulberries
- Chestnut is higher in copper, potassium, vitamin B6, vitamin B1, phosphorus, magnesium, and folate; however, mulberries are richer in vitamin C.
- Chestnut's daily need coverage for copper is 46% higher.
- Chestnut has 6 times more folate than mulberries. While chestnut has 38µg of folate, mulberries have only 6µg.
- Mulberries have a lower glycemic index (25) than chestnut (54).
The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +268.6% |
| Contains more CopperCopper | +686.7% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +160.5% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +410.3% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +366% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +36.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.06mg | 46% |
| Manganese | 0.854mg | 37% | |
| Potassium | 715mg | 194mg | 15% |
| Vitamin B6 | 0.233mg | 0.05mg | 14% |
| Vitamin C | 26.7mg | 36.4mg | 11% |
| Vitamin B1 | 0.148mg | 0.029mg | 10% |
| Phosphorus | 99mg | 38mg | 9% |
| Magnesium | 54mg | 18mg | 9% |
| Folate | 38µg | 6µg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Carbs | 27.76g | 9.8g | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Calories | 131kcal | 43kcal | 4% |
| Choline | 12.3mg | 2% | |
| Iron | 1.73mg | 1.85mg | 2% |
| Polyunsaturated fat | 0.545g | 0.207g | 2% |
| Fats | 1.38g | 0.39g | 2% |
| Monounsaturated fat | 0.476g | 0.041g | 1% |
| Saturated fat | 0.26g | 0.027g | 1% |
| Calcium | 46mg | 39mg | 1% |
| Sodium | 27mg | 10mg | 1% |
| Vitamin B3 | 0.731mg | 0.62mg | 1% |
| Protein | 2g | 1.44g | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.25mg | 0.12mg | 1% |
| Net carbs | 27.76g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B2 | 0.104mg | 0.101mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +253.8% |
| Contains more CarbsCarbs | +183.3% |
| Contains more WaterWater | +28.7% |
~equal in
Other
~0.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1061% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
| Contains less Sat. FatSaturated fat | -89.6% |
