Chestnut vs. Mustard — In-Depth Nutrition Comparison
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What are the differences between chestnut and mustard?
- Chestnut is higher in copper, vitamin C, manganese, potassium, vitamin B6, and folate, yet mustard is higher in monounsaturated fat.
- Mustard's daily need coverage for sodium is 47% more.
- Chestnut has 89 times more vitamin C than mustard. While chestnut has 26.7mg of vitamin C, mustard has only 0.3mg.
- The amount of sodium in chestnut is lower.
- The glycemic index of mustard is lower.
We used Nuts, chestnuts, european, boiled, and steamed and Mustard, prepared, yellow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +370.4% |
| Contains more CopperCopper | +537.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +102.4% |
| Contains more CalciumCalcium | +37% |
| Contains more ZincZinc | +156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8800% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +232.9% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 27mg | 1104mg | 47% |
| Copper | 0.472mg | 0.074mg | 44% |
| Vitamin C | 26.7mg | 0.3mg | 29% |
| Manganese | 0.854mg | 0.422mg | 19% |
| Potassium | 715mg | 152mg | 17% |
| Fiber | 4g | 16% | |
| Vitamin B6 | 0.233mg | 0.07mg | 13% |
| Folate | 38µg | 7µg | 8% |
| Carbs | 27.76g | 5.83g | 7% |
| Zinc | 0.25mg | 0.64mg | 4% |
| Calories | 131kcal | 60kcal | 4% |
| Choline | 22.4mg | 4% | |
| Monounsaturated fat | 0.476g | 2.182g | 4% |
| Protein | 2g | 3.74g | 3% |
| Fats | 1.38g | 3.34g | 3% |
| Vitamin B2 | 0.104mg | 0.07mg | 3% |
| Iron | 1.73mg | 1.61mg | 2% |
| Calcium | 46mg | 63mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Polyunsaturated fat | 0.545g | 0.774g | 2% |
| Vitamin B1 | 0.148mg | 0.177mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.731mg | 0.565mg | 1% |
| Vitamin B5 | 0.316mg | 0.254mg | 1% |
| Phosphorus | 99mg | 108mg | 1% |
| Magnesium | 54mg | 48mg | 1% |
| Net carbs | 27.76g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin A | 1µg | 5µg | 0% |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.26g | 0.214g | 0% |
| Tryptophan | 0.022mg | 0.009mg | 0% |
| Threonine | 0.071mg | 0.167mg | 0% |
| Isoleucine | 0.079mg | 0.146mg | 0% |
| Leucine | 0.118mg | 0.292mg | 0% |
| Lysine | 0.118mg | 0.264mg | 0% |
| Methionine | 0.047mg | 0.076mg | 0% |
| Phenylalanine | 0.084mg | 0.161mg | 0% |
| Valine | 0.112mg | 0.189mg | 0% |
| Histidine | 0.055mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +376.2% |
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +142% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +374.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +358.4% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
