Chestnut vs. Nectarine — In-Depth Nutrition Comparison
Compare
Important differences between chestnut and nectarine
- Chestnut has more copper, manganese, vitamin C, iron, vitamin B6, potassium, magnesium, phosphorus, vitamin B1, and folate than nectarine.
- Chestnut's daily need coverage for copper is 43% more.
- Chestnut contains 16 times more manganese than nectarine. Chestnut contains 0.854mg of manganese, while nectarine contains 0.054mg.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of nectarine is 43.
The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Nectarines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +255.7% |
| Contains more IronIron | +517.9% |
| Contains more CopperCopper | +448.8% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains more ManganeseManganese | +1481.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +394.4% |
| Contains more Vitamin B1Vitamin B1 | +335.3% |
| Contains more Vitamin B2Vitamin B2 | +285.2% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +832% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.086mg | 43% |
| Manganese | 0.854mg | 0.054mg | 35% |
| Vitamin C | 26.7mg | 5.4mg | 24% |
| Iron | 1.73mg | 0.28mg | 18% |
| Vitamin B6 | 0.233mg | 0.025mg | 16% |
| Potassium | 715mg | 201mg | 15% |
| Magnesium | 54mg | 9mg | 11% |
| Vitamin B1 | 0.148mg | 0.034mg | 10% |
| Phosphorus | 99mg | 26mg | 10% |
| Folate | 38µg | 5µg | 8% |
| Fiber | 1.7g | 7% | |
| Carbs | 27.76g | 10.55g | 6% |
| Vitamin B2 | 0.104mg | 0.027mg | 6% |
| Vitamin E | 0.77mg | 5% | |
| Calories | 131kcal | 44kcal | 4% |
| Calcium | 46mg | 6mg | 4% |
| Polyunsaturated fat | 0.545g | 0.113g | 3% |
| Vitamin B5 | 0.316mg | 0.185mg | 3% |
| Fructose | 1.37g | 2% | |
| Fats | 1.38g | 0.32g | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Protein | 2g | 1.06g | 2% |
| Vitamin B3 | 0.731mg | 1.125mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 0.476g | 0.088g | 1% |
| Sodium | 27mg | 0mg | 1% |
| Saturated fat | 0.26g | 0.025g | 1% |
| Choline | 6.2mg | 1% | |
| Zinc | 0.25mg | 0.17mg | 1% |
| Net carbs | 27.76g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Tryptophan | 0.022mg | 0.005mg | 0% |
| Threonine | 0.071mg | 0.009mg | 0% |
| Isoleucine | 0.079mg | 0.009mg | 0% |
| Leucine | 0.118mg | 0.014mg | 0% |
| Lysine | 0.118mg | 0.016mg | 0% |
| Methionine | 0.047mg | 0.006mg | 0% |
| Phenylalanine | 0.084mg | 0.021mg | 0% |
| Valine | 0.112mg | 0.013mg | 0% |
| Histidine | 0.055mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.7% |
| Contains more FatsFats | +331.3% |
| Contains more CarbsCarbs | +163.1% |
| Contains more OtherOther | +47.9% |
| Contains more WaterWater | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +440.9% |
| Contains more Poly. FatPolyunsaturated fat | +382.3% |
| Contains less Sat. FatSaturated fat | -90.4% |
