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  6. Chestnut vs. Neufchâtel cheese

Chestnut vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between chestnut and neufchâtel cheese

  • Chestnut has more copper, manganese, vitamin C, iron, potassium, and vitamin B6; however, neufchâtel cheese is richer in vitamin A.
  • Neufchâtel cheese's daily need coverage for saturated fat is 63% more.
  • Chestnut contains less sodium.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of neufchâtel cheese is 27.

The food varieties used in the comparison are Nuts, chestnuts, european, boiled, and steamed and Cheese, neufchatel.

Infographic

Chestnut vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +440%
Contains more PotassiumPotassium +370.4%
Contains more IronIron +1230.8%
Contains more CopperCopper +1648.1%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +7663.6%
Contains more CalciumCalcium +154.3%
Contains more ZincZinc +228%
Contains more PhosphorusPhosphorus +39.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +572.7%
Contains more Vitamin B3Vitamin B3 +248.1%
Contains more Vitamin B6Vitamin B6 +468.3%
Contains more FolateFolate +171.4%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Neufchâtel cheese DV% diff.
Saturated fat 0.26g 12.79g 57%
Copper 0.472mg 0.027mg 49%
Manganese 0.854mg 0.011mg 37%
Fats 1.38g 22.78g 33%
Vitamin C 26.7mg 0mg 30%
Vitamin A 1µg 241µg 27%
Cholesterol 0mg 74mg 25%
Iron 1.73mg 0.13mg 20%
Potassium 715mg 152mg 17%
Vitamin B6 0.233mg 0.041mg 15%
Protein 2g 9.15g 14%
Vitamin B12 0µg 0.3µg 13%
Sodium 27mg 334mg 13%
Monounsaturated fat 0.476g 5.784g 13%
Vitamin B1 0.148mg 0.022mg 11%
Magnesium 54mg 10mg 10%
Carbs 27.76g 3.59g 8%
Calcium 46mg 117mg 7%
Folate 38µg 14µg 6%
Calories 131kcal 253kcal 6%
Phosphorus 99mg 138mg 6%
Selenium 3µg 5%
Zinc 0.25mg 0.82mg 5%
Vitamin B5 0.316mg 0.575mg 5%
Vitamin B2 0.104mg 0.155mg 4%
Vitamin E 0.4mg 3%
Polyunsaturated fat 0.545g 0.97g 3%
Vitamin B3 0.731mg 0.21mg 3%
Vitamin K 1.7µg 1%
Net carbs 27.76g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.022mg 0.106mg 0%
Threonine 0.071mg 0.359mg 0%
Isoleucine 0.079mg 0.501mg 0%
Leucine 0.118mg 1.013mg 0%
Lysine 0.118mg 0.875mg 0%
Methionine 0.047mg 0.294mg 0%
Phenylalanine 0.084mg 0.448mg 0%
Valine 0.112mg 0.609mg 0%
Histidine 0.055mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +673.3%
Contains more ProteinProtein +357.5%
Contains more FatsFats +1550.7%
Contains more OtherOther +93%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +1115.1%
Contains more Poly. FatPolyunsaturated fat +78%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.