Chestnut vs. Passion fruit — In-Depth Nutrition Comparison
Compare
Important differences between chestnut and passion fruit
- Chestnut has more copper, vitamin B1, potassium, vitamin B6, folate, and magnesium; however, passion fruit is richer in vitamin A.
- Chestnut's daily need coverage for copper is 43% more.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Nuts, chestnuts, european, boiled and steamed and Passion-fruit, (granadilla), purple, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more CopperCopper | +448.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +133% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin CVitamin C | +12.4% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +97.1% |
| Contains more CarbsCarbs | +18.7% |
| Contains more OtherOther | +11.3% |
~equal in
Protein
~2.2g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +453.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |
| Contains less Sat. FatSaturated fat | -77.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.472mg | 0.086mg | 43% |
| Fiber | 10.4g | 42% | |
| Manganese | 0.854mg | 37% | |
| Vitamin B1 | 0.148mg | 0mg | 12% |
| Potassium | 715mg | 348mg | 11% |
| Vitamin B6 | 0.233mg | 0.1mg | 10% |
| Vitamin A | 1µg | 64µg | 7% |
| Folate | 38µg | 14µg | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Magnesium | 54mg | 29mg | 6% |
| Vitamin B3 | 0.731mg | 1.5mg | 5% |
| Vitamin C | 26.7mg | 30mg | 4% |
| Phosphorus | 99mg | 68mg | 4% |
| Calcium | 46mg | 12mg | 3% |
| Vitamin B2 | 0.104mg | 0.13mg | 2% |
| Calories | 131kcal | 97kcal | 2% |
| Iron | 1.73mg | 1.6mg | 2% |
| Saturated fat | 0.26g | 0.059g | 1% |
| Monounsaturated fat | 0.476g | 0.086g | 1% |
| Zinc | 0.25mg | 0.1mg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 27.76g | 23.38g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 1.38g | 0.7g | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.545g | 0.411g | 1% |
| Protein | 2g | 2.2g | 0% |
| Net carbs | 27.76g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Sodium | 27mg | 28mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
50%
18%
Comparison summary
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.201g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 38)
Which food is cheaper?
Passion fruit is cheaper (difference - $1)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.