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Chestnut vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between chestnut and passion fruit

  • Chestnut has more copper, vitamin B1, potassium, vitamin B6, folate, and magnesium; however, passion fruit is richer in vitamin A.
  • Chestnut's daily need coverage for copper is 43% more.
  • Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Nuts, chestnuts, european, boiled and steamed and Passion-fruit, (granadilla), purple, raw.

Infographic

Chestnut vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +86.2%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +105.5%
Contains more CopperCopper +448.8%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +45.6%
Contains more ManganeseManganese +∞%
~equal in Iron ~1.6mg
~equal in Sodium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +133%
Contains more FolateFolate +171.4%
Contains more Vitamin CVitamin C +12.4%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +105.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more FatsFats +97.1%
Contains more CarbsCarbs +18.7%
Contains more OtherOther +11.3%
~equal in Protein ~2.2g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +453.5%
Contains more Poly. FatPolyunsaturated fat +32.6%
Contains less Sat. FatSaturated fat -77.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Passion fruit
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Passion fruit DV% diff.
Copper 0.472mg 0.086mg 43%
Fiber 10.4g 42%
Manganese 0.854mg 37%
Vitamin B1 0.148mg 0mg 12%
Potassium 715mg 348mg 11%
Vitamin B6 0.233mg 0.1mg 10%
Vitamin A 1µg 64µg 7%
Folate 38µg 14µg 6%
Vitamin B5 0.316mg 6%
Magnesium 54mg 29mg 6%
Vitamin B3 0.731mg 1.5mg 5%
Vitamin C 26.7mg 30mg 4%
Phosphorus 99mg 68mg 4%
Calcium 46mg 12mg 3%
Vitamin B2 0.104mg 0.13mg 2%
Calories 131kcal 97kcal 2%
Iron 1.73mg 1.6mg 2%
Saturated fat 0.26g 0.059g 1%
Monounsaturated fat 0.476g 0.086g 1%
Zinc 0.25mg 0.1mg 1%
Selenium 0.6µg 1%
Carbs 27.76g 23.38g 1%
Vitamin K 0.7µg 1%
Fats 1.38g 0.7g 1%
Choline 7.6mg 1%
Polyunsaturated fat 0.545g 0.411g 1%
Protein 2g 2.2g 0%
Net carbs 27.76g 12.98g N/A
Sugar 11.2g N/A
Sodium 27mg 28mg 0%
Vitamin E 0.02mg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
17%
Passion fruit
Minerals Daily Need Coverage Score
50%
Chestnut
18%
Passion fruit

Comparison summary

Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.201g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 38)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.