Chestnut vs. Persimmon — In-Depth Nutrition Comparison
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What are the main differences between chestnut and persimmon?
- Chestnut is richer in potassium and phosphorus, yet persimmon is richer in vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 44% higher.
- Chestnut has 4 times more phosphorus than persimmon. Chestnut has 99mg of phosphorus, while persimmon has 26mg.
We used Nuts, chestnuts, european, boiled, and steamed and Persimmons, native, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +70.4% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +44.5% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +147.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 52% | |
| Vitamin C | 26.7mg | 66mg | 44% |
| Manganese | 0.854mg | 37% | |
| Vitamin B6 | 0.233mg | 18% | |
| Magnesium | 54mg | 13% | |
| Vitamin B1 | 0.148mg | 12% | |
| Potassium | 715mg | 310mg | 12% |
| Folate | 38µg | 10% | |
| Phosphorus | 99mg | 26mg | 10% |
| Iron | 1.73mg | 2.5mg | 10% |
| Vitamin B2 | 0.104mg | 8% | |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin B3 | 0.731mg | 5% | |
| Polyunsaturated fat | 0.545g | 4% | |
| Calcium | 46mg | 27mg | 2% |
| Carbs | 27.76g | 33.5g | 2% |
| Protein | 2g | 0.8g | 2% |
| Fats | 1.38g | 0.4g | 2% |
| Zinc | 0.25mg | 2% | |
| Saturated fat | 0.26g | 1% | |
| Sodium | 27mg | 1mg | 1% |
| Monounsaturated fat | 0.476g | 1% | |
| Calories | 131kcal | 127kcal | 0% |
| Net carbs | 27.76g | 33.5g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.022mg | 0.014mg | 0% |
| Threonine | 0.071mg | 0.041mg | 0% |
| Isoleucine | 0.079mg | 0.035mg | 0% |
| Leucine | 0.118mg | 0.058mg | 0% |
| Lysine | 0.118mg | 0.045mg | 0% |
| Methionine | 0.047mg | 0.007mg | 0% |
| Phenylalanine | 0.084mg | 0.036mg | 0% |
| Valine | 0.112mg | 0.042mg | 0% |
| Histidine | 0.055mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +26.8% |
~equal in
Water
~64.4g
