Chestnut vs. Pimiento — In-Depth Nutrition Comparison
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The main differences between chestnut and pimiento
- Chestnut has more copper, manganese, potassium, phosphorus, magnesium, vitamin B1, folate, and vitamin B5; however, pimiento has more vitamin C and vitamin A.
- Daily need coverage for vitamin C for pimiento is 65% higher.
- Pimiento has 32 times less vitamin B5 than chestnut. Chestnut has 0.316mg of vitamin B5, while pimiento has 0.01mg.
Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +352.5% |
| Contains more CopperCopper | +863.3% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +482.4% |
| Contains more ManganeseManganese | +828.3% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +770.6% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +3060% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +218% |
| Contains more Vitamin AVitamin A | +13200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 84.9mg | 65% |
| Copper | 0.472mg | 0.049mg | 47% |
| Manganese | 0.854mg | 0.092mg | 33% |
| Potassium | 715mg | 158mg | 16% |
| Vitamin A | 1µg | 133µg | 15% |
| Phosphorus | 99mg | 17mg | 12% |
| Vitamin B1 | 0.148mg | 0.017mg | 11% |
| Magnesium | 54mg | 6mg | 11% |
| Folate | 38µg | 6µg | 8% |
| Carbs | 27.76g | 5.1g | 8% |
| Fiber | 1.9g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Vitamin B5 | 0.316mg | 0.01mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Calories | 131kcal | 23kcal | 5% |
| Calcium | 46mg | 6mg | 4% |
| Vitamin B2 | 0.104mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.545g | 0.161g | 3% |
| Fats | 1.38g | 0.3g | 2% |
| Protein | 2g | 1.1g | 2% |
| Sodium | 27mg | 14mg | 1% |
| Monounsaturated fat | 0.476g | 0.02g | 1% |
| Saturated fat | 0.26g | 0.045g | 1% |
| Zinc | 0.25mg | 0.19mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin B6 | 0.233mg | 0.215mg | 1% |
| Vitamin B3 | 0.731mg | 0.615mg | 1% |
| Iron | 1.73mg | 1.68mg | 1% |
| Net carbs | 27.76g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.022mg | 0.014mg | 0% |
| Threonine | 0.071mg | 0.04mg | 0% |
| Isoleucine | 0.079mg | 0.036mg | 0% |
| Leucine | 0.118mg | 0.058mg | 0% |
| Lysine | 0.118mg | 0.049mg | 0% |
| Methionine | 0.047mg | 0.013mg | 0% |
| Phenylalanine | 0.084mg | 0.034mg | 0% |
| Valine | 0.112mg | 0.046mg | 0% |
| Histidine | 0.055mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +360% |
| Contains more CarbsCarbs | +444.3% |
| Contains more OtherOther | +77.5% |
| Contains more WaterWater | +36.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2280% |
| Contains more Poly. FatPolyunsaturated fat | +238.5% |
| Contains less Sat. FatSaturated fat | -82.7% |
