Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Chestnut
  5. Compare
  6. Chestnut vs. Pineapple cake

Chestnut vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

Significant differences between chestnut and pineapple cake

  • Chestnut has more copper, vitamin C, manganese, potassium, vitamin B6, and magnesium; however, pineapple cake is richer in vitamin B1 and calcium.
  • Pineapple cake covers your daily vitamin B1 needs 12738% more than chestnut.
  • Pineapple cake has 22 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while pineapple cake has 1.2mg.
  • Chestnut contains less saturated fat.

Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Cake, pineapple upside-down, prepared from recipe.

Infographic

Chestnut vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +315.4%
Contains more PotassiumPotassium +538.4%
Contains more IronIron +16.9%
Contains more CopperCopper +442.5%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +144%
Contains more CalciumCalcium +160.9%
Contains more ZincZinc +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +2125%
Contains more Vitamin B5Vitamin B5 +56.4%
Contains more Vitamin B6Vitamin B6 +585.3%
Contains more FolateFolate +46.2%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +103278.4%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Pineapple cake DV% diff.
Vitamin B1 0.148mg 153mg 12738%
Copper 0.472mg 0.087mg 43%
Vitamin C 26.7mg 1.2mg 28%
Manganese 0.854mg 0.35mg 22%
Polyunsaturated fat 0.545g 3.282g 18%
Potassium 715mg 112mg 18%
Selenium 9.4µg 17%
Fats 1.38g 12.1g 16%
Vitamin B6 0.233mg 0.034mg 15%
Sodium 27mg 319mg 13%
Monounsaturated fat 0.476g 5.194g 12%
Saturated fat 0.26g 2.915g 12%
Magnesium 54mg 13mg 10%
Calories 131kcal 319kcal 9%
Carbs 27.76g 50.5g 8%
Cholesterol 0mg 22mg 7%
Vitamin A 1µg 62µg 7%
Calcium 46mg 120mg 7%
Vitamin B2 0.104mg 0.156mg 4%
Folate 38µg 26µg 3%
Fiber 0.8g 3%
Iron 1.73mg 1.48mg 3%
Protein 2g 3.5g 3%
Vitamin B3 0.731mg 1.19mg 3%
Vitamin B12 0µg 0.08µg 3%
Phosphorus 99mg 82mg 2%
Vitamin B5 0.316mg 0.202mg 2%
Zinc 0.25mg 0.31mg 1%
Net carbs 27.76g 49.7g N/A
Tryptophan 0.022mg 0.043mg 0%
Threonine 0.071mg 0.117mg 0%
Isoleucine 0.079mg 0.147mg 0%
Leucine 0.118mg 0.264mg 0%
Lysine 0.118mg 0.143mg 0%
Methionine 0.047mg 0.074mg 0%
Phenylalanine 0.084mg 0.173mg 0%
Valine 0.112mg 0.167mg 0%
Histidine 0.055mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +111%
Contains more ProteinProtein +75%
Contains more FatsFats +776.8%
Contains more CarbsCarbs +81.9%
Contains more OtherOther +125.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +991.2%
Contains more Poly. FatPolyunsaturated fat +502.2%

People also compare

Chestnut
Chestnut vs Almonds
Almonds
Chestnut
Chestnut vs Brazil nut
Brazil nut
Chestnut
Chestnut vs Cashew
Cashew
Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.