Chestnut vs. Pomegranate — In-Depth Nutrition Comparison
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What are the differences between chestnut and pomegranate?
- Chestnut is richer than pomegranate in copper, manganese, vitamin C, iron, potassium, vitamin B6, magnesium, phosphorus, and vitamin B1.
- Chestnut's daily need coverage for copper is 35% more.
- Chestnut has 7 times more manganese than pomegranate. While chestnut has 0.854mg of manganese, pomegranate has only 0.119mg.
We used Nuts, chestnuts, european, boiled, and steamed and Pomegranates, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +203% |
| Contains more IronIron | +476.7% |
| Contains more CopperCopper | +198.7% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +617.6% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +161.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B2Vitamin B2 | +96.2% |
| Contains more Vitamin B3Vitamin B3 | +149.5% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.158mg | 35% |
| Manganese | 0.854mg | 0.119mg | 32% |
| Iron | 1.73mg | 0.3mg | 18% |
| Vitamin C | 26.7mg | 10.2mg | 18% |
| Fiber | 4g | 16% | |
| Potassium | 715mg | 236mg | 14% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin B6 | 0.233mg | 0.075mg | 12% |
| Magnesium | 54mg | 12mg | 10% |
| Phosphorus | 99mg | 36mg | 9% |
| Vitamin B1 | 0.148mg | 0.067mg | 7% |
| Calcium | 46mg | 10mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B2 | 0.104mg | 0.053mg | 4% |
| Carbs | 27.76g | 18.7g | 3% |
| Polyunsaturated fat | 0.545g | 0.079g | 3% |
| Vitamin B3 | 0.731mg | 0.293mg | 3% |
| Calories | 131kcal | 83kcal | 2% |
| Monounsaturated fat | 0.476g | 0.093g | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 2g | 1.67g | 1% |
| Sodium | 27mg | 3mg | 1% |
| Zinc | 0.25mg | 0.35mg | 1% |
| Vitamin B5 | 0.316mg | 0.377mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.26g | 0.12g | 1% |
| Fats | 1.38g | 1.17g | 0% |
| Net carbs | 27.76g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Folate | 38µg | 38µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +48.4% |
| Contains more OtherOther | +34% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +411.8% |
| Contains more Poly. FatPolyunsaturated fat | +589.9% |
| Contains less Sat. FatSaturated fat | -53.8% |
