Chestnut vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between chestnut and pudding
- Chestnut has more copper, manganese, vitamin C, iron, potassium, vitamin B6, vitamin B1, folate, and magnesium; however, pudding is richer in vitamin B12.
- Chestnut covers your daily copper needs 40% more than pudding.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +376.7% |
| Contains more IronIron | +408.8% |
| Contains more CopperCopper | +325.2% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +780.4% |
| Contains more CalciumCalcium | +130.4% |
| Contains more ZincZinc | +92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +289.5% |
| Contains more Vitamin B3Vitamin B3 | +449.6% |
| Contains more Vitamin B6Vitamin B6 | +676.7% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.111mg | 40% |
| Manganese | 0.854mg | 0.097mg | 33% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Potassium | 715mg | 150mg | 17% |
| Iron | 1.73mg | 0.34mg | 17% |
| Vitamin B6 | 0.233mg | 0.03mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Folate | 38µg | 4µg | 9% |
| Vitamin B1 | 0.148mg | 0.038mg | 9% |
| Magnesium | 54mg | 20mg | 8% |
| Selenium | 3.7µg | 7% | |
| Saturated fat | 0.26g | 1.81g | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Calcium | 46mg | 106mg | 6% |
| Vitamin B2 | 0.104mg | 0.157mg | 4% |
| Vitamin B3 | 0.731mg | 0.133mg | 4% |
| Vitamin A | 1µg | 39µg | 4% |
| Fiber | 0.8g | 3% | |
| Sodium | 27mg | 98mg | 3% |
| Carbs | 27.76g | 19.64g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fats | 1.38g | 3.15g | 3% |
| Zinc | 0.25mg | 0.48mg | 2% |
| Phosphorus | 99mg | 87mg | 2% |
| Polyunsaturated fat | 0.545g | 0.18g | 2% |
| Protein | 2g | 3.16g | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.476g | 0.819g | 1% |
| Calories | 131kcal | 120kcal | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 27.76g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.316mg | 0.326mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +41.3% |
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +128.3% |
| Contains more OtherOther | +29.6% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +202.8% |
| Contains more Mono. FatMonounsaturated fat | +72.1% |
