Chestnut vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between chestnut and pomelo?
- Chestnut is richer in copper, manganese, iron, vitamin B6, potassium, phosphorus, magnesium, vitamin B1, and vitamin B2, yet pomelo is richer in vitamin C.
- Chestnut's daily need coverage for copper is 47% higher.
- Chestnut has 50 times more manganese than pomelo. Chestnut has 0.854mg of manganese, while pomelo has 0.017mg.
- Chestnut has a lower glycemic index than pomelo.
We used Nuts, chestnuts, european, boiled, and steamed and Pummelo, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +231% |
| Contains more IronIron | +1472.7% |
| Contains more CopperCopper | +883.3% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +482.4% |
| Contains more ManganeseManganese | +4923.5% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335.3% |
| Contains more Vitamin B2Vitamin B2 | +285.2% |
| Contains more Vitamin B3Vitamin B3 | +232.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +547.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +128.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.048mg | 47% |
| Vitamin C | 26.7mg | 61mg | 38% |
| Manganese | 0.854mg | 0.017mg | 36% |
| Iron | 1.73mg | 0.11mg | 20% |
| Vitamin B6 | 0.233mg | 0.036mg | 15% |
| Potassium | 715mg | 216mg | 15% |
| Phosphorus | 99mg | 17mg | 12% |
| Magnesium | 54mg | 6mg | 11% |
| Vitamin B1 | 0.148mg | 0.034mg | 10% |
| Folate | 38µg | 10% | |
| Carbs | 27.76g | 9.62g | 6% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin B2 | 0.104mg | 0.027mg | 6% |
| Calories | 131kcal | 38kcal | 5% |
| Calcium | 46mg | 4mg | 4% |
| Fiber | 1g | 4% | |
| Polyunsaturated fat | 0.545g | 4% | |
| Vitamin B3 | 0.731mg | 0.22mg | 3% |
| Fats | 1.38g | 0.04g | 2% |
| Zinc | 0.25mg | 0.08mg | 2% |
| Protein | 2g | 0.76g | 2% |
| Sodium | 27mg | 1mg | 1% |
| Monounsaturated fat | 0.476g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Net carbs | 27.76g | 8.62g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.2% |
| Contains more FatsFats | +3350% |
| Contains more CarbsCarbs | +188.6% |
| Contains more OtherOther | +47.9% |
| Contains more WaterWater | +30.7% |
