Chestnut vs. Raspberry — In-Depth Nutrition Comparison
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Summary of differences between chestnut and raspberries
- The amount of copper, potassium, vitamin B6, iron, phosphorus, vitamin B1, manganese, magnesium, and vitamin B2 in chestnut is higher than in raspberries.
- Chestnut covers your daily need for copper, 42% more than raspberries.
- Chestnut contains 5 times more potassium than raspberries. While chestnut contains 715mg of potassium, raspberries contain only 151mg.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of chestnut is 54.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled, and steamed and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +84% |
| Contains more PotassiumPotassium | +373.5% |
| Contains more IronIron | +150.7% |
| Contains more CopperCopper | +424.4% |
| Contains more PhosphorusPhosphorus | +241.4% |
| Contains more ManganeseManganese | +27.5% |
| Contains more ZincZinc | +68% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B2Vitamin B2 | +173.7% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +323.6% |
| Contains more FolateFolate | +81% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.09mg | 42% |
| Fiber | 6.5g | 26% | |
| Potassium | 715mg | 151mg | 17% |
| Vitamin B6 | 0.233mg | 0.055mg | 14% |
| Iron | 1.73mg | 0.69mg | 13% |
| Vitamin B1 | 0.148mg | 0.032mg | 10% |
| Phosphorus | 99mg | 29mg | 10% |
| Magnesium | 54mg | 22mg | 8% |
| Manganese | 0.854mg | 0.67mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 27.76g | 11.94g | 5% |
| Vitamin B2 | 0.104mg | 0.038mg | 5% |
| Folate | 38µg | 21µg | 4% |
| Calories | 131kcal | 52kcal | 4% |
| Fructose | 2.35g | 3% | |
| Zinc | 0.25mg | 0.42mg | 2% |
| Protein | 2g | 1.2g | 2% |
| Calcium | 46mg | 25mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin C | 26.7mg | 26.2mg | 1% |
| Polyunsaturated fat | 0.545g | 0.375g | 1% |
| Monounsaturated fat | 0.476g | 0.064g | 1% |
| Fats | 1.38g | 0.65g | 1% |
| Sodium | 27mg | 1mg | 1% |
| Vitamin B3 | 0.731mg | 0.598mg | 1% |
| Saturated fat | 0.26g | 0.019g | 1% |
| Net carbs | 27.76g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.316mg | 0.329mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +112.3% |
| Contains more CarbsCarbs | +132.5% |
| Contains more OtherOther | +54.3% |
| Contains more WaterWater | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +643.8% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
| Contains less Sat. FatSaturated fat | -92.7% |
