Chestnut vs. Rutabagas — In-Depth Nutrition Comparison
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What are the main differences between chestnut and rutabagas?
- Rutabagas have less copper, manganese, iron, potassium, vitamin B6, magnesium, and phosphorus than chestnut.
- Chestnut's daily need coverage for copper is 49% higher.
- Chestnut has 7 times more manganese than rutabagas. Chestnut has 0.854mg of manganese, while rutabagas have 0.131mg.
- Chestnut has a lower glycemic index than rutabagas.
We used Nuts, chestnuts, european, boiled, and steamed and Rutabagas, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more IronIron | +293.2% |
| Contains more CopperCopper | +1375% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains more ManganeseManganese | +551.9% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin B6Vitamin B6 | +133% |
| Contains more FolateFolate | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.032mg | 49% |
| Manganese | 0.854mg | 0.131mg | 31% |
| Iron | 1.73mg | 0.44mg | 16% |
| Potassium | 715mg | 305mg | 12% |
| Vitamin B6 | 0.233mg | 0.1mg | 10% |
| Fiber | 2.3g | 9% | |
| Magnesium | 54mg | 20mg | 8% |
| Phosphorus | 99mg | 53mg | 7% |
| Carbs | 27.76g | 8.62g | 6% |
| Calories | 131kcal | 37kcal | 5% |
| Vitamin B2 | 0.104mg | 0.04mg | 5% |
| Vitamin B1 | 0.148mg | 0.09mg | 5% |
| Folate | 38µg | 21µg | 4% |
| Polyunsaturated fat | 0.545g | 0.088g | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.316mg | 0.16mg | 3% |
| Protein | 2g | 1.08g | 2% |
| Fats | 1.38g | 0.16g | 2% |
| Vitamin C | 26.7mg | 25mg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Monounsaturated fat | 0.476g | 0.025g | 1% |
| Sodium | 27mg | 12mg | 1% |
| Saturated fat | 0.26g | 0.027g | 1% |
| Net carbs | 27.76g | 6.32g | N/A |
| Calcium | 46mg | 43mg | 0% |
| Sugar | 4.46g | N/A | |
| Zinc | 0.25mg | 0.24mg | 0% |
| Starch | 0.4g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.731mg | 0.7mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +762.5% |
| Contains more CarbsCarbs | +222% |
| Contains more WaterWater | +31.2% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1804% |
| Contains more Poly. FatPolyunsaturated fat | +519.3% |
| Contains less Sat. FatSaturated fat | -89.6% |
