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  6. Chestnut vs. Mayonnaise

Chestnut vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between chestnut and mayonnaise?

  • Mayonnaise has less copper, manganese, vitamin C, potassium, iron, vitamin B6, and magnesium than chestnut.
  • Mayonnaise's daily need coverage for saturated fat is 57% higher.
  • Chestnut contains less sodium.

We used Nuts, chestnuts, european, boiled and steamed and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Chestnut vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +5300%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +3475%
Contains more IronIron +723.8%
Contains more CopperCopper +2384.2%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +371.4%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +12100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1380%
Contains more Vitamin B2Vitamin B2 +447.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +83.7%
Contains more Vitamin B6Vitamin B6 +2812.5%
Contains more FolateFolate +660%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +108.3%
Contains more CarbsCarbs +4770.2%
Contains more WaterWater +214.8%
Contains more FatsFats +5323.9%
Contains more OtherOther +177.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3438.4%
Contains more Poly. FatPolyunsaturated fat +8100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Mayonnaise
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Mayonnaise DV% diff.
Polyunsaturated fat 0.545g 44.69g 294%
Vitamin K 163µg 136%
Fats 1.38g 74.85g 113%
Saturated fat 0.26g 11.703g 52%
Copper 0.472mg 0.019mg 50%
Monounsaturated fat 0.476g 16.843g 41%
Manganese 0.854mg 0.007mg 37%
Vitamin C 26.7mg 0mg 30%
Calories 131kcal 680kcal 27%
Sodium 27mg 635mg 26%
Vitamin E 3.28mg 22%
Potassium 715mg 20mg 20%
Iron 1.73mg 0.21mg 19%
Vitamin B6 0.233mg 0.008mg 17%
Cholesterol 0mg 42mg 14%
Magnesium 54mg 1mg 13%
Vitamin B1 0.148mg 0.01mg 12%
Phosphorus 99mg 21mg 11%
Carbs 27.76g 0.57g 9%
Folate 38µg 5µg 8%
Vitamin B2 0.104mg 0.019mg 7%
Choline 34.2mg 6%
Vitamin B3 0.731mg 0mg 5%
Vitamin B12 0µg 0.12µg 5%
Selenium 2.3µg 4%
Calcium 46mg 8mg 4%
Vitamin B5 0.316mg 0.172mg 3%
Protein 2g 0.96g 2%
Vitamin A 1µg 16µg 2%
Vitamin D 0µg 0.2µg 1%
Zinc 0.25mg 0.15mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 27.76g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.022mg 0.017mg 0%
Threonine 0.071mg 0.055mg 0%
Isoleucine 0.079mg 0.065mg 0%
Leucine 0.118mg 0.095mg 0%
Lysine 0.118mg 0.072mg 0%
Methionine 0.047mg 0.035mg 0%
Phenylalanine 0.084mg 0.057mg 0%
Valine 0.112mg 0.074mg 0%
Histidine 0.055mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
41%
Mayonnaise
Minerals Daily Need Coverage Score
50%
Chestnut
13%
Mayonnaise

Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 608mg)
Which food is lower in Saturated fat?
Chestnut
Chestnut is lower in Saturated fat (difference - 11.443g)
Which food is lower in glycemic index?
Chestnut
Chestnut is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.