Chestnut vs. Sauerkraut — In-Depth Nutrition Comparison
Compare
Significant differences between chestnut and sauerkraut
- The amount of copper, manganese, potassium, vitamin C, phosphorus, vitamin B1, magnesium, vitamin B6, and vitamin B2 in chestnut is higher than in sauerkraut.
- Chestnut covers your daily copper needs 42% more than sauerkraut.
- Sauerkraut has 7 times less vitamin B1 than chestnut. Chestnut has 0.148mg of vitamin B1, while sauerkraut has 0.021mg.
- Chestnut contains less sodium.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of sauerkraut is 32.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Sauerkraut, canned, solids and liquids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.4% |
| Contains more CalciumCalcium | +53.3% |
| Contains more PotassiumPotassium | +320.6% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +391.7% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +395% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +465.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.6% |
| Contains more Vitamin B1Vitamin B1 | +604.8% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B3Vitamin B3 | +411.2% |
| Contains more Vitamin B5Vitamin B5 | +239.8% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more FolateFolate | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +119.8% |
| Contains more FatsFats | +885.7% |
| Contains more CarbsCarbs | +548.6% |
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +202.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +3561.5% |
| Contains more Poly. FatPolyunsaturated fat | +713.4% |
| Contains less Sat. FatSaturated fat | -86.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.472mg | 0.096mg | 42% |
| Manganese | 0.854mg | 0.151mg | 31% |
| Sodium | 27mg | 661mg | 28% |
| Potassium | 715mg | 170mg | 16% |
| Vitamin C | 26.7mg | 14.7mg | 13% |
| Fiber | 2.9g | 12% | |
| Vitamin B1 | 0.148mg | 0.021mg | 11% |
| Phosphorus | 99mg | 20mg | 11% |
| Vitamin K | 13µg | 11% | |
| Magnesium | 54mg | 13mg | 10% |
| Vitamin B6 | 0.233mg | 0.13mg | 8% |
| Carbs | 27.76g | 4.28g | 8% |
| Vitamin B2 | 0.104mg | 0.022mg | 6% |
| Calories | 131kcal | 19kcal | 6% |
| Vitamin B3 | 0.731mg | 0.143mg | 4% |
| Vitamin B5 | 0.316mg | 0.093mg | 4% |
| Folate | 38µg | 24µg | 4% |
| Polyunsaturated fat | 0.545g | 0.067g | 3% |
| Iron | 1.73mg | 1.47mg | 3% |
| Choline | 10.4mg | 2% | |
| Fats | 1.38g | 0.14g | 2% |
| Protein | 2g | 0.91g | 2% |
| Calcium | 46mg | 30mg | 2% |
| Monounsaturated fat | 0.476g | 0.013g | 1% |
| Saturated fat | 0.26g | 0.034g | 1% |
| Zinc | 0.25mg | 0.19mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 27.76g | 1.38g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.022mg | 0.008mg | 0% |
| Threonine | 0.071mg | 0.025mg | 0% |
| Isoleucine | 0.079mg | 0.021mg | 0% |
| Leucine | 0.118mg | 0.029mg | 0% |
| Lysine | 0.118mg | 0.031mg | 0% |
| Methionine | 0.047mg | 0.009mg | 0% |
| Phenylalanine | 0.084mg | 0.023mg | 0% |
| Valine | 0.112mg | 0.03mg | 0% |
| Histidine | 0.055mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
50%
24%
Comparison summary
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.226g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 22)
Which food is cheaper?
Sauerkraut is cheaper (difference - $2)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 634mg)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)