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  6. Chestnut vs. Savoy cabbage

Chestnut vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between chestnut and savoy cabbage

  • Chestnut has more copper, manganese, iron, potassium, phosphorus, vitamin B1, magnesium, and vitamin B2; however, savoy cabbage is higher in vitamin A and folate.
  • Chestnut covers your daily copper needs 46% more than savoy cabbage.
  • Savoy cabbage contains 5 times less manganese than chestnut. Chestnut contains 0.854mg of manganese, while savoy cabbage contains 0.18mg.
  • The glycemic index of chestnut is higher.

Food varieties used in this article are Nuts, chestnuts, european, boiled, and steamed and Cabbage, savoy, raw.

Infographic

Chestnut vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +31.4%
Contains more PotassiumPotassium +210.9%
Contains more IronIron +332.5%
Contains more CopperCopper +661.3%
Contains more PhosphorusPhosphorus +135.7%
Contains more ManganeseManganese +374.4%
~equal in Zinc ~0.27mg
~equal in Sodium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +111.4%
Contains more Vitamin B2Vitamin B2 +246.7%
Contains more Vitamin B3Vitamin B3 +143.7%
Contains more Vitamin B5Vitamin B5 +69%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin CVitamin C +16.1%
Contains more Vitamin AVitamin A +4900%
Contains more FolateFolate +110.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Copper 0.472mg 0.062mg 46%
Manganese 0.854mg 0.18mg 29%
Iron 1.73mg 0.4mg 17%
Potassium 715mg 230mg 14%
Fiber 3.1g 12%
Folate 38µg 80µg 11%
Phosphorus 99mg 42mg 8%
Vitamin B1 0.148mg 0.07mg 7%
Carbs 27.76g 6.1g 7%
Vitamin B2 0.104mg 0.03mg 6%
Magnesium 54mg 28mg 6%
Vitamin A 1µg 50µg 5%
Calories 131kcal 27kcal 5%
Vitamin C 26.7mg 31mg 5%
Vitamin B3 0.731mg 0.3mg 3%
Vitamin B5 0.316mg 0.187mg 3%
Vitamin B6 0.233mg 0.19mg 3%
Polyunsaturated fat 0.545g 0.049g 3%
Choline 12.3mg 2%
Selenium 0.9µg 2%
Fats 1.38g 0.1g 2%
Monounsaturated fat 0.476g 0.007g 1%
Vitamin E 0.17mg 1%
Calcium 46mg 35mg 1%
Saturated fat 0.26g 0.013g 1%
Protein 2g 2g 0%
Net carbs 27.76g 3g N/A
Sugar 2.27g N/A
Zinc 0.25mg 0.27mg 0%
Sodium 27mg 28mg 0%
Tryptophan 0.022mg 0.02mg 0%
Threonine 0.071mg 0.069mg 0%
Isoleucine 0.079mg 0.101mg 0%
Leucine 0.118mg 0.103mg 0%
Lysine 0.118mg 0.094mg 0%
Methionine 0.047mg 0.02mg 0%
Phenylalanine 0.084mg 0.064mg 0%
Valine 0.112mg 0.085mg 0%
Histidine 0.055mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +1280%
Contains more CarbsCarbs +355.1%
Contains more WaterWater +33.5%
Contains more OtherOther +12.7%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +6700%
Contains more Poly. FatPolyunsaturated fat +1012.2%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.