Chestnut vs. Sherbet — In-Depth Nutrition Comparison
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How are chestnut and sherbet different?
- Chestnut is higher than sherbet in copper, manganese, vitamin C, iron, potassium, vitamin B6, magnesium, vitamin B1, folate, and phosphorus.
- Chestnut covers your daily need for copper, 49% more than sherbet.
- Chestnut contains 78 times more manganese than sherbet. Chestnut contains 0.854mg of manganese, while sherbet contains 0.011mg.
Nuts, chestnuts, european, boiled, and steamed and Sherbet, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +644.8% |
| Contains more IronIron | +1135.7% |
| Contains more CopperCopper | +1585.7% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +7663.6% |
| Contains more CalciumCalcium | +17.4% |
| Contains more ZincZinc | +92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1060.9% |
| Contains more Vitamin B1Vitamin B1 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +1060.3% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +913% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.028mg | 49% |
| Manganese | 0.854mg | 0.011mg | 37% |
| Vitamin C | 26.7mg | 2.3mg | 27% |
| Iron | 1.73mg | 0.14mg | 20% |
| Potassium | 715mg | 96mg | 18% |
| Vitamin B6 | 0.233mg | 0.023mg | 16% |
| Magnesium | 54mg | 8mg | 11% |
| Vitamin B1 | 0.148mg | 0.027mg | 10% |
| Folate | 38µg | 4µg | 9% |
| Phosphorus | 99mg | 40mg | 8% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Fiber | 1.3g | 5% | |
| Saturated fat | 0.26g | 1.16g | 4% |
| Vitamin B3 | 0.731mg | 0.063mg | 4% |
| Selenium | 1.5µg | 3% | |
| Polyunsaturated fat | 0.545g | 0.08g | 3% |
| Zinc | 0.25mg | 0.48mg | 2% |
| Vitamin B5 | 0.316mg | 0.224mg | 2% |
| Protein | 2g | 1.1g | 2% |
| Choline | 7.7mg | 1% | |
| Vitamin B2 | 0.104mg | 0.097mg | 1% |
| Calories | 131kcal | 144kcal | 1% |
| Fats | 1.38g | 2g | 1% |
| Vitamin A | 1µg | 12µg | 1% |
| Sodium | 27mg | 46mg | 1% |
| Calcium | 46mg | 54mg | 1% |
| Carbs | 27.76g | 30.4g | 1% |
| Net carbs | 27.76g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Monounsaturated fat | 0.476g | 0.53g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.8% |
| Contains more OtherOther | +77.5% |
| Contains more FatsFats | +44.9% |
~equal in
Carbs
~30.4g
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Poly. FatPolyunsaturated fat | +581.3% |
| Contains more Mono. FatMonounsaturated fat | +11.3% |
