Chestnut vs. Cinnamon — In-Depth Nutrition Comparison
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Differences between chestnut and cinnamon
- Chestnut is higher in vitamin C, copper, vitamin B1, potassium, folate, and vitamin B6; however, cinnamon is richer in manganese, calcium, iron, and zinc.
- Cinnamon's daily need coverage for manganese is 722% higher.
- Chestnut has 7 times more vitamin C than cinnamon. While chestnut has 26.7mg of vitamin C, cinnamon has only 3.8mg.
The food types used in this comparison are Nuts, chestnuts, european, boiled and steamed and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.9% |
| Contains more CopperCopper | +39.2% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +2078.3% |
| Contains more IronIron | +380.9% |
| Contains more ZincZinc | +632% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +1945.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +602.6% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +153.7% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +544.1% |
| Contains more ProteinProtein | +99.5% |
| Contains more CarbsCarbs | +190.3% |
| Contains more OtherOther | +407% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +93.5% |
| Contains more Poly. FatPolyunsaturated fat | +701.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.854mg | 17.466mg | 722% |
| Fiber | 53.1g | 212% | |
| Calcium | 46mg | 1002mg | 96% |
| Iron | 1.73mg | 8.32mg | 82% |
| Vitamin K | 31.2µg | 26% | |
| Vitamin C | 26.7mg | 3.8mg | 25% |
| Carbs | 27.76g | 80.59g | 18% |
| Vitamin E | 2.32mg | 15% | |
| Copper | 0.472mg | 0.339mg | 15% |
| Zinc | 0.25mg | 1.83mg | 14% |
| Vitamin B1 | 0.148mg | 0.022mg | 11% |
| Folate | 38µg | 6µg | 8% |
| Potassium | 715mg | 431mg | 8% |
| Calories | 131kcal | 247kcal | 6% |
| Vitamin B6 | 0.233mg | 0.158mg | 6% |
| Selenium | 3.1µg | 6% | |
| Vitamin B2 | 0.104mg | 0.041mg | 5% |
| Phosphorus | 99mg | 64mg | 5% |
| Protein | 2g | 3.99g | 4% |
| Vitamin B3 | 0.731mg | 1.332mg | 4% |
| Polyunsaturated fat | 0.545g | 0.068g | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Sodium | 27mg | 10mg | 1% |
| Monounsaturated fat | 0.476g | 0.246g | 1% |
| Magnesium | 54mg | 60mg | 1% |
| Vitamin B5 | 0.316mg | 0.358mg | 1% |
| Fats | 1.38g | 1.24g | 0% |
| Net carbs | 27.76g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Saturated fat | 0.26g | 0.345g | 0% |
| Tryptophan | 0.022mg | 0.049mg | 0% |
| Threonine | 0.071mg | 0.136mg | 0% |
| Isoleucine | 0.079mg | 0.146mg | 0% |
| Leucine | 0.118mg | 0.253mg | 0% |
| Lysine | 0.118mg | 0.243mg | 0% |
| Methionine | 0.047mg | 0.078mg | 0% |
| Phenylalanine | 0.084mg | 0.146mg | 0% |
| Valine | 0.112mg | 0.224mg | 0% |
| Histidine | 0.055mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
50%
318%
Comparison summary
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 0.085g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 54)
Which food is cheaper?
Chestnut is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.