Chestnut vs. Agave nectar — In-Depth Nutrition Comparison
Compare
Summary of differences between chestnut and agave nectar
- The amount of copper, manganese, potassium, iron, phosphorus, magnesium, and vitamin C in chestnut is higher than in agave nectar.
- Chestnut covers your daily need for copper, 51% more than agave nectar.
- Chestnut contains 179 times more potassium than agave nectar. While chestnut contains 715mg of potassium, agave nectar contains only 4mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of chestnut is 54.
These are the specific foods used in this comparison Nuts, chestnuts, european, boiled, and steamed and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5300% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +17775% |
| Contains more IronIron | +1822.2% |
| Contains more CopperCopper | +5144.4% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +9800% |
| Contains more ManganeseManganese | +16980% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Copper | 0.472mg | 0.009mg | 51% |
| Manganese | 0.854mg | 0.005mg | 37% |
| Potassium | 715mg | 4mg | 21% |
| Iron | 1.73mg | 0.09mg | 21% |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 27.76g | 76.37g | 16% |
| Phosphorus | 99mg | 1mg | 14% |
| Magnesium | 54mg | 1mg | 13% |
| Vitamin C | 26.7mg | 17mg | 11% |
| Calories | 131kcal | 310kcal | 9% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B5 | 0.316mg | 6% | |
| Calcium | 46mg | 1mg | 5% |
| Vitamin B2 | 0.104mg | 0.165mg | 5% |
| Protein | 2g | 0.09g | 4% |
| Polyunsaturated fat | 0.545g | 0g | 4% |
| Selenium | 1.7µg | 3% | |
| Vitamin B1 | 0.148mg | 0.122mg | 2% |
| Choline | 13.3mg | 2% | |
| Folate | 38µg | 30µg | 2% |
| Zinc | 0.25mg | 0.01mg | 2% |
| Fiber | 0.2g | 1% | |
| Saturated fat | 0.26g | 0g | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Fats | 1.38g | 0.45g | 1% |
| Monounsaturated fat | 0.476g | 0g | 1% |
| Sodium | 27mg | 4mg | 1% |
| Net carbs | 27.76g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Vitamin B3 | 0.731mg | 0.689mg | 0% |
| Vitamin B6 | 0.233mg | 0.234mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2122.2% |
| Contains more FatsFats | +206.7% |
| Contains more WaterWater | +197.1% |
| Contains more OtherOther | +373.3% |
| Contains more CarbsCarbs | +175.1% |
