Chestnut vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between chestnut and tagliatelle
- Chestnut has more vitamin C, copper, potassium, and manganese; however, tagliatelle has more vitamin B1, folate, vitamin B2, iron, and vitamin B3.
- Daily need coverage for vitamin B1 for tagliatelle is 46% higher.
Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +206.7% |
| Contains more PotassiumPotassium | +299.4% |
| Contains more CopperCopper | +107% |
| Contains more ManganeseManganese | +56.1% |
| Contains more IronIron | +93.6% |
| Contains more ZincZinc | +388% |
| Contains more PhosphorusPhosphorus | +64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150.5% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +376.4% |
| Contains more Vitamin B2Vitamin B2 | +322.1% |
| Contains more Vitamin B3Vitamin B3 | +358.3% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +363.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.148mg | 0.705mg | 46% |
| Folate | 38µg | 176µg | 35% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Copper | 0.472mg | 0.228mg | 27% |
| Vitamin B2 | 0.104mg | 0.439mg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Iron | 1.73mg | 3.35mg | 20% |
| Protein | 2g | 11.31g | 19% |
| Vitamin B3 | 0.731mg | 3.35mg | 16% |
| Potassium | 715mg | 179mg | 16% |
| Manganese | 0.854mg | 0.547mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B6 | 0.233mg | 0.093mg | 11% |
| Carbs | 27.76g | 54.73g | 9% |
| Zinc | 0.25mg | 1.22mg | 9% |
| Phosphorus | 99mg | 163mg | 9% |
| Calories | 131kcal | 288kcal | 8% |
| Vitamin B5 | 0.316mg | 0.535mg | 4% |
| Polyunsaturated fat | 0.545g | 0.942g | 3% |
| Calcium | 46mg | 15mg | 3% |
| Magnesium | 54mg | 46mg | 2% |
| Monounsaturated fat | 0.476g | 0.271g | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Fats | 1.38g | 2.3g | 1% |
| Net carbs | 27.76g | 54.73g | N/A |
| Sodium | 27mg | 26mg | 0% |
| Saturated fat | 0.26g | 0.328g | 0% |
| Tryptophan | 0.022mg | 0.143mg | 0% |
| Threonine | 0.071mg | 0.295mg | 0% |
| Isoleucine | 0.079mg | 0.431mg | 0% |
| Leucine | 0.118mg | 0.763mg | 0% |
| Lysine | 0.118mg | 0.214mg | 0% |
| Methionine | 0.047mg | 0.174mg | 0% |
| Phenylalanine | 0.084mg | 0.542mg | 0% |
| Valine | 0.112mg | 0.476mg | 0% |
| Histidine | 0.055mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +119.8% |
| Contains more ProteinProtein | +465.5% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +97.2% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Mono. FatMonounsaturated fat | +75.6% |
| Contains more Poly. FatPolyunsaturated fat | +72.8% |
