Chestnut vs. Tagliatelle — In-Depth Nutrition Comparison
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The main differences between chestnut and tagliatelle
- Chestnut has more vitamin C, copper, potassium, and manganese; however, tagliatelle has more vitamin B1, folate, vitamin B2, iron, and vitamin B3.
- Daily need coverage for vitamin B1 for tagliatelle is 46% higher.
Food types used in this article are Nuts, chestnuts, european, boiled and steamed and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +206.7% |
| Contains more PotassiumPotassium | +299.4% |
| Contains more CopperCopper | +107% |
| Contains more ManganeseManganese | +56.1% |
| Contains more IronIron | +93.6% |
| Contains more ZincZinc | +388% |
| Contains more PhosphorusPhosphorus | +64.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150.5% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +376.4% |
| Contains more Vitamin B2Vitamin B2 | +322.1% |
| Contains more Vitamin B3Vitamin B3 | +358.3% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +363.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +119.8% |
| Contains more ProteinProtein | +465.5% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +97.2% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Mono. FatMonounsaturated fat | +75.6% |
| Contains more Poly. FatPolyunsaturated fat | +72.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.148mg | 0.705mg | 46% |
| Folate | 38µg | 176µg | 35% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Copper | 0.472mg | 0.228mg | 27% |
| Vitamin B2 | 0.104mg | 0.439mg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Iron | 1.73mg | 3.35mg | 20% |
| Protein | 2g | 11.31g | 19% |
| Vitamin B3 | 0.731mg | 3.35mg | 16% |
| Potassium | 715mg | 179mg | 16% |
| Manganese | 0.854mg | 0.547mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B6 | 0.233mg | 0.093mg | 11% |
| Carbs | 27.76g | 54.73g | 9% |
| Zinc | 0.25mg | 1.22mg | 9% |
| Phosphorus | 99mg | 163mg | 9% |
| Calories | 131kcal | 288kcal | 8% |
| Vitamin B5 | 0.316mg | 0.535mg | 4% |
| Polyunsaturated fat | 0.545g | 0.942g | 3% |
| Calcium | 46mg | 15mg | 3% |
| Magnesium | 54mg | 46mg | 2% |
| Monounsaturated fat | 0.476g | 0.271g | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Fats | 1.38g | 2.3g | 1% |
| Net carbs | 27.76g | 54.73g | N/A |
| Sodium | 27mg | 26mg | 0% |
| Saturated fat | 0.26g | 0.328g | 0% |
| Tryptophan | 0.022mg | 0.143mg | 0% |
| Threonine | 0.071mg | 0.295mg | 0% |
| Isoleucine | 0.079mg | 0.431mg | 0% |
| Leucine | 0.118mg | 0.763mg | 0% |
| Lysine | 0.118mg | 0.214mg | 0% |
| Methionine | 0.047mg | 0.174mg | 0% |
| Phenylalanine | 0.084mg | 0.542mg | 0% |
| Valine | 0.112mg | 0.476mg | 0% |
| Histidine | 0.055mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
44%
Minerals Daily Need Coverage Score
50%
43%
Comparison summary
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 0.068g)
Which food is cheaper?
Chestnut is cheaper (difference - $3)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)