Chestnut vs. Tomato — In-Depth Nutrition Comparison
Compare
Significant differences between chestnut and tomatoes
- Chestnut has more copper, manganese, iron, vitamin C, potassium, vitamin B6, phosphorus, magnesium, and vitamin B1; however, tomatoes are richer in vitamin A.
- Chestnut covers your daily copper needs 46% more than tomatoes.
- Tomatoes have 7 times less manganese than chestnut. Chestnut has 0.854mg of manganese, while tomatoes have 0.114mg.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of tomatoes is 23.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Tomatoes, red, ripe, raw, year round average.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390.9% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +201.7% |
| Contains more IronIron | +540.7% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains more ManganeseManganese | +649.1% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.9% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +447.4% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +255.1% |
| Contains more Vitamin B6Vitamin B6 | +191.3% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin AVitamin A | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.059mg | 46% |
| Manganese | 0.854mg | 0.114mg | 32% |
| Iron | 1.73mg | 0.27mg | 18% |
| Potassium | 715mg | 237mg | 14% |
| Vitamin C | 26.7mg | 13.7mg | 14% |
| Vitamin B6 | 0.233mg | 0.08mg | 12% |
| Phosphorus | 99mg | 24mg | 11% |
| Magnesium | 54mg | 11mg | 10% |
| Vitamin B1 | 0.148mg | 0.037mg | 9% |
| Carbs | 27.76g | 3.89g | 8% |
| Vitamin B2 | 0.104mg | 0.019mg | 7% |
| Vitamin K | 7.9µg | 7% | |
| Folate | 38µg | 15µg | 6% |
| Calories | 131kcal | 18kcal | 6% |
| Vitamin A | 1µg | 42µg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B5 | 0.316mg | 0.089mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 46mg | 10mg | 4% |
| Polyunsaturated fat | 0.545g | 0.083g | 3% |
| Fructose | 1.37g | 2% | |
| Fats | 1.38g | 0.2g | 2% |
| Protein | 2g | 0.88g | 2% |
| Monounsaturated fat | 0.476g | 0.031g | 1% |
| Sodium | 27mg | 5mg | 1% |
| Zinc | 0.25mg | 0.17mg | 1% |
| Choline | 6.7mg | 1% | |
| Vitamin B3 | 0.731mg | 0.594mg | 1% |
| Saturated fat | 0.26g | 0.028g | 1% |
| Net carbs | 27.76g | 2.69g | N/A |
| Sugar | 2.63g | N/A | |
| Tryptophan | 0.022mg | 0.006mg | 0% |
| Threonine | 0.071mg | 0.027mg | 0% |
| Isoleucine | 0.079mg | 0.018mg | 0% |
| Leucine | 0.118mg | 0.025mg | 0% |
| Lysine | 0.118mg | 0.027mg | 0% |
| Methionine | 0.047mg | 0.006mg | 0% |
| Phenylalanine | 0.084mg | 0.027mg | 0% |
| Valine | 0.112mg | 0.018mg | 0% |
| Histidine | 0.055mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +613.6% |
| Contains more OtherOther | +39.2% |
| Contains more WaterWater | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1435.5% |
| Contains more Poly. FatPolyunsaturated fat | +556.6% |
| Contains less Sat. FatSaturated fat | -89.2% |
