Chestnut vs. Veggie burger — In-Depth Nutrition Comparison
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How are chestnut and veggie burgers different?
- Chestnut is richer in copper, vitamin C, and potassium, while veggie burgers are higher in vitamin B1, vitamin B12, folate, vitamin B3, phosphorus, and vitamin B2.
- Veggie burgers cover your daily need for vitamin B1, 209% more than chestnut.
- Chestnut contains 6 times more vitamin C than veggie burgers. Chestnut contains 26.7mg of vitamin C, while veggie burgers contain 4.5mg.
- Chestnut is lower in sodium.
Nuts, chestnuts, european, boiled and steamed and Veggie burgers or soyburgers, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.7% |
| Contains more CopperCopper | +136% |
| Contains less SodiumSodium | -95.3% |
| Contains more CalciumCalcium | +195.7% |
| Contains more IronIron | +39.3% |
| Contains more ZincZinc | +404% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains more ManganeseManganese | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +493.3% |
| Contains more Vitamin B1Vitamin B1 | +1691.2% |
| Contains more Vitamin B2Vitamin B2 | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +413.4% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +226.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +94.5% |
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +685% |
| Contains more FatsFats | +356.5% |
| Contains more OtherOther | +254.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +273.5% |
| Contains more Poly. FatPolyunsaturated fat | +271.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.148mg | 2.651mg | 209% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 22.6µg | 41% | |
| Copper | 0.472mg | 0.2mg | 30% |
| Protein | 2g | 15.7g | 27% |
| Vitamin C | 26.7mg | 4.5mg | 25% |
| Sodium | 27mg | 569mg | 24% |
| Folate | 38µg | 124µg | 22% |
| Fiber | 4.9g | 20% | |
| Vitamin B3 | 0.731mg | 3.753mg | 19% |
| Phosphorus | 99mg | 206mg | 15% |
| Potassium | 715mg | 333mg | 11% |
| Vitamin B2 | 0.104mg | 0.244mg | 11% |
| Polyunsaturated fat | 0.545g | 2.023g | 10% |
| Iron | 1.73mg | 2.41mg | 9% |
| Calcium | 46mg | 136mg | 9% |
| Zinc | 0.25mg | 1.26mg | 9% |
| Fats | 1.38g | 6.3g | 8% |
| Vitamin B6 | 0.233mg | 0.303mg | 5% |
| Saturated fat | 0.26g | 1.44g | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Carbs | 27.76g | 14.27g | 4% |
| Manganese | 0.854mg | 0.951mg | 4% |
| Monounsaturated fat | 0.476g | 1.778g | 3% |
| Calories | 131kcal | 177kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.316mg | 0.289mg | 1% |
| Net carbs | 27.76g | 9.37g | N/A |
| Magnesium | 54mg | 56mg | 0% |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.022mg | 0.162mg | 0% |
| Threonine | 0.071mg | 0.605mg | 0% |
| Isoleucine | 0.079mg | 0.78mg | 0% |
| Leucine | 0.118mg | 1.399mg | 0% |
| Lysine | 0.118mg | 1.004mg | 0% |
| Methionine | 0.047mg | 0.291mg | 0% |
| Phenylalanine | 0.084mg | 0.885mg | 0% |
| Valine | 0.112mg | 0.89mg | 0% |
| Histidine | 0.055mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
97%
Minerals Daily Need Coverage Score
50%
71%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is cheaper?
Veggie burger is cheaper (difference - $3)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 542mg)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 1.18g)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 5)