Chestnut vs. Walnut — In-Depth Nutrition Comparison
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What are the main differences between chestnut and walnut?
- Chestnut is richer in vitamin C, yet walnut is richer in copper, manganese, phosphorus, zinc, magnesium, vitamin B6, vitamin B1, and folate.
- Walnut's daily need coverage for copper is 124% higher.
- Chestnut has 21 times more vitamin C than walnut. Chestnut has 26.7mg of vitamin C, while walnut has 1.3mg.
- Chestnut contains less saturated fat.
- Walnut has a lower glycemic index than chestnut.
We used Nuts, chestnuts, european, boiled, and steamed and Nuts, walnuts, english types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.1% |
| Contains more MagnesiumMagnesium | +192.6% |
| Contains more CalciumCalcium | +113% |
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +236% |
| Contains more ZincZinc | +1136% |
| Contains more PhosphorusPhosphorus | +249.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +299.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1953.8% |
| Contains more Vitamin B1Vitamin B1 | +130.4% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +130.5% |
| Contains more FolateFolate | +157.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.545g | 47.174g | 311% |
| Copper | 0.472mg | 1.586mg | 124% |
| Manganese | 0.854mg | 3.414mg | 111% |
| Fats | 1.38g | 65.21g | 98% |
| Phosphorus | 99mg | 346mg | 35% |
| Vitamin C | 26.7mg | 1.3mg | 28% |
| Saturated fat | 0.26g | 6.126g | 27% |
| Fiber | 6.7g | 27% | |
| Calories | 131kcal | 654kcal | 26% |
| Protein | 2g | 15.23g | 26% |
| Zinc | 0.25mg | 3.09mg | 26% |
| Magnesium | 54mg | 158mg | 25% |
| Vitamin B6 | 0.233mg | 0.537mg | 23% |
| Monounsaturated fat | 0.476g | 8.933g | 21% |
| Vitamin B1 | 0.148mg | 0.341mg | 16% |
| Folate | 38µg | 98µg | 15% |
| Iron | 1.73mg | 2.91mg | 15% |
| Selenium | 4.9µg | 9% | |
| Potassium | 715mg | 441mg | 8% |
| Choline | 39.2mg | 7% | |
| Carbs | 27.76g | 13.71g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.316mg | 0.57mg | 5% |
| Calcium | 46mg | 98mg | 5% |
| Vitamin B2 | 0.104mg | 0.15mg | 4% |
| Vitamin B3 | 0.731mg | 1.125mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Sodium | 27mg | 2mg | 1% |
| Net carbs | 27.76g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.022mg | 0.17mg | 0% |
| Threonine | 0.071mg | 0.596mg | 0% |
| Isoleucine | 0.079mg | 0.625mg | 0% |
| Leucine | 0.118mg | 1.17mg | 0% |
| Lysine | 0.118mg | 0.424mg | 0% |
| Methionine | 0.047mg | 0.236mg | 0% |
| Phenylalanine | 0.084mg | 0.711mg | 0% |
| Valine | 0.112mg | 0.753mg | 0% |
| Histidine | 0.055mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +102.5% |
| Contains more WaterWater | +1574.4% |
| Contains more ProteinProtein | +661.5% |
| Contains more FatsFats | +4625.4% |
| Contains more OtherOther | +150.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1776.7% |
| Contains more Poly. FatPolyunsaturated fat | +8555.8% |
