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  6. Chestnut vs. Khorasan wheat

Chestnut vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are chestnut and khorasan wheat different?

  • Chestnut is higher in vitamin C and potassium; however, khorasan wheat is richer in manganese, phosphorus, vitamin B3, vitamin B1, zinc, iron, magnesium, and vitamin B5.
  • Daily need coverage for manganese for khorasan wheat is 82% higher.
  • Khorasan wheat has a lower glycemic index (40) than chestnut (54).

Nuts, chestnuts, european, boiled, and steamed and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Chestnut vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +109.1%
Contains more PotassiumPotassium +77.4%
Contains more MagnesiumMagnesium +140.7%
Contains more IronIron +117.9%
Contains more ZincZinc +1372%
Contains more PhosphorusPhosphorus +267.7%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +220.3%
~equal in Copper ~0.506mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +282.4%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +772.1%
Contains more Vitamin B5Vitamin B5 +200.3%
Contains more Vitamin B6Vitamin B6 +11.2%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chestnut Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 0.854mg 2.735mg 82%
Fiber 11.1g 44%
Phosphorus 99mg 364mg 38%
Vitamin B3 0.731mg 6.375mg 35%
Vitamin B1 0.148mg 0.566mg 35%
Zinc 0.25mg 3.68mg 31%
Vitamin C 26.7mg 0mg 30%
Iron 1.73mg 3.77mg 26%
Protein 2g 14.54g 25%
Starch 52.41g 22%
Magnesium 54mg 130mg 18%
Carbs 27.76g 70.58g 14%
Vitamin B5 0.316mg 0.949mg 13%
Calories 131kcal 337kcal 10%
Folate 38µg 10%
Potassium 715mg 403mg 9%
Vitamin B2 0.104mg 0.184mg 6%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Copper 0.472mg 0.506mg 4%
Vitamin K 1.8µg 2%
Calcium 46mg 22mg 2%
Vitamin B6 0.233mg 0.259mg 2%
Polyunsaturated fat 0.545g 0.621g 1%
Fats 1.38g 2.13g 1%
Monounsaturated fat 0.476g 0.213g 1%
Sodium 27mg 5mg 1%
Net carbs 27.76g 59.48g N/A
Sugar 7.84g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.26g 0.196g 0%
Tryptophan 0.022mg 0.13mg 0%
Threonine 0.071mg 0.442mg 0%
Isoleucine 0.079mg 0.566mg 0%
Leucine 0.118mg 1.112mg 0%
Lysine 0.118mg 0.416mg 0%
Methionine 0.047mg 0.251mg 0%
Phenylalanine 0.084mg 0.772mg 0%
Valine 0.112mg 0.687mg 0%
Histidine 0.055mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +515.6%
Contains more ProteinProtein +627%
Contains more FatsFats +54.3%
Contains more CarbsCarbs +154.3%
Contains more OtherOther +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +123.5%
Contains less Sat. FatSaturated fat -24.6%
Contains more Poly. FatPolyunsaturated fat +13.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.