Chestnut vs. Yogurt — In-Depth Nutrition Comparison
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What are the differences between chestnut and yogurt?
- Chestnut is higher in copper, manganese, vitamin C, iron, potassium, vitamin B6, vitamin B1, and magnesium, yet yogurt is higher in vitamin B12 and vitamin B2.
- Chestnut's daily need coverage for copper is 51% more.
- The glycemic index of yogurt is lower.
We used Nuts, chestnuts, european, boiled, and steamed and Yogurt, Greek, plain, nonfat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390.9% |
| Contains more PotassiumPotassium | +407.1% |
| Contains more IronIron | +2371.4% |
| Contains more CopperCopper | +2676.5% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +9388.9% |
| Contains more CalciumCalcium | +139.1% |
| Contains more ZincZinc | +108% |
| Contains more PhosphorusPhosphorus | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +543.5% |
| Contains more Vitamin B3Vitamin B3 | +251.4% |
| Contains more Vitamin B6Vitamin B6 | +269.8% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin B2Vitamin B2 | +167.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.017mg | 51% |
| Manganese | 0.854mg | 0.009mg | 37% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Iron | 1.73mg | 0.07mg | 21% |
| Selenium | 9.7µg | 18% | |
| Potassium | 715mg | 141mg | 17% |
| Protein | 2g | 10.19g | 16% |
| Vitamin B6 | 0.233mg | 0.063mg | 13% |
| Vitamin B2 | 0.104mg | 0.278mg | 13% |
| Magnesium | 54mg | 11mg | 10% |
| Vitamin B1 | 0.148mg | 0.023mg | 10% |
| Carbs | 27.76g | 3.6g | 8% |
| Folate | 38µg | 7µg | 8% |
| Calcium | 46mg | 110mg | 6% |
| Phosphorus | 99mg | 135mg | 5% |
| Polyunsaturated fat | 0.545g | 0.012g | 4% |
| Calories | 131kcal | 59kcal | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin B3 | 0.731mg | 0.208mg | 3% |
| Zinc | 0.25mg | 0.52mg | 2% |
| Fats | 1.38g | 0.39g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Monounsaturated fat | 0.476g | 0.053g | 1% |
| Saturated fat | 0.26g | 0.117g | 1% |
| Net carbs | 27.76g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Sodium | 27mg | 36mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.316mg | 0.331mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +253.8% |
| Contains more CarbsCarbs | +671.1% |
| Contains more ProteinProtein | +409.5% |
| Contains more WaterWater | +24.9% |
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +798.1% |
| Contains more Poly. FatPolyunsaturated fat | +4441.7% |
| Contains less Sat. FatSaturated fat | -55% |
