Chewing gum vs. Avocado oil — In-Depth Nutrition Comparison
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The main differences between Chewing gum and Avocado oil
- Chewing gum has more Fiber, however, Avocado oil has more Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Saturated Fat from Avocado oil is 58% higher.
- Chewing gum is lower in Saturated Fat.
Food types used in this article are Chewing gum and Oil, avocado.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Potassium
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+∞%
Contains
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Other
+∞%
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Fats
+33233.3%
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Water
+∞%
Contains
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Other
+∞%
Contains
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Fats
+33233.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+89208.9%
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Polyunsaturated fat
+9743.8%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.079 g
Polyunsaturated fat:
0.137 g
Saturated Fat:
11.56 g
Monounsaturated Fat:
70.554 g
Polyunsaturated fat:
13.486 g
Contains
less
Saturated Fat
-99.6%
Contains
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Monounsaturated Fat
+89208.9%
Contains
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Polyunsaturated fat
+9743.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 94.3g | 0g |
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| Fats | 0.3g | 100g |
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| Carbs | 96.7g | 0g |
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| Calories | 360kcal | 884kcal |
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| Sugar | 66.08g |
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| Fiber | 2.4g | 0g |
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| Potassium | 2mg | 0mg |
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| Sodium | 1mg | 0mg |
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| Selenium | 0.6µg | 0µg |
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| Saturated Fat | 0.042g | 11.56g |
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| Monounsaturated Fat | 0.079g | 70.554g |
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| Polyunsaturated fat | 0.137g | 13.486g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Saturated Fat?
Chewing gum is lower in Saturated Fat (difference - 11.518g)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 0)
Which food is cheaper?
Chewing gum is cheaper (difference - $1)
Which food is richer in minerals?
Chewing gum is relatively richer in minerals
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 66.08g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.