Chewing gum vs. Avocado oil — In-Depth Nutrition Comparison

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The main differences between chewing gum and avocado oil

Chewing gum has more fiber; however, avocado oil has more polyunsaturated fat and monounsaturated fat.
Daily need coverage for saturated fat for avocado oil is 58% higher.
Chewing gum is lower in saturated fat.

Food types used in this article are Chewing gum and Oil, avocado.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Avocado oil

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Avocado oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0.079g	70.554g	176%
Fats	0.3g	100g	153%
Polyunsaturated fat	0.137g	13.486g	89%
Saturated fat	0.042g	11.56g	52%
Carbs	96.7g	0g	32%
Calories	360kcal	884kcal	26%
Fiber	2.4g	0g	10%
Selenium	0.6µg	0µg	1%
Net carbs	94.3g	0g	N/A
Potassium	2mg	0mg	0%
Sugar	66.08g		N/A
Sodium	1mg	0mg	0%