Chewing gum vs. Babassu oil — In-Depth Nutrition Comparison

Compare

What are the differences between chewing gum and babassu oil?

Chewing gum is higher in fiber, yet babassu oil is higher in vitamin E, monounsaturated fat, and polyunsaturated fat.
Babassu oil's daily need coverage for saturated fat is 406% more.
The amount of sugar in babassu oil is lower.

We used Chewing gum and Oil, babassu types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Babassu oil

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Babassu oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.042g	81.2g	369%
Fats	0.3g	100g	153%
Vitamin E	0mg	19.1mg	127%
Carbs	96.7g	0g	32%
Monounsaturated fat	0.079g	11.4g	28%
Calories	360kcal	884kcal	26%
Fiber	2.4g	0g	10%
Polyunsaturated fat	0.137g	1.6g	10%
Selenium	0.6µg	0µg	1%
Net carbs	94.3g	0g	N/A
Potassium	2mg	0mg	0%
Sugar	66.08g	0g	N/A
Sodium	1mg	0mg	0%