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  6. Chewing gum vs. Chicken meat

Chewing gum vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between chewing gum and chicken meat

  • Chewing gum has less vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, iron, and vitamin B2.
  • Chicken meat's daily need coverage for vitamin B3 is 53% more.
  • Chewing gum is lower in saturated fat.

The food varieties used in the comparison are Chewing gum and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Chewing gum vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +11050%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chewing gum Chicken meat DV% diff.
Protein 0g 27.3g 55%
Vitamin B3 0mg 8.487mg 53%
Selenium 0.6µg 23.9µg 42%
Carbs 96.7g 0g 32%
Vitamin B6 0mg 0.4mg 31%
Cholesterol 0mg 88mg 29%
Phosphorus 0mg 182mg 26%
Vitamin B5 0mg 1.03mg 21%
Fats 0.3g 13.6g 20%
Polyunsaturated fat 0.137g 2.97g 19%
Zinc 0mg 1.94mg 18%
Saturated fat 0.042g 3.79g 17%
Iron 0mg 1.26mg 16%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.079g 5.34g 13%
Vitamin B2 0mg 0.168mg 13%
Choline 0mg 65.9mg 12%
Fiber 2.4g 0g 10%
Copper 0mg 0.066mg 7%
Potassium 2mg 223mg 7%
Calories 360kcal 239kcal 6%
Vitamin B1 0mg 0.063mg 5%
Vitamin A 0µg 48µg 5%
Magnesium 0mg 23mg 5%
Sodium 1mg 82mg 4%
Vitamin E 0mg 0.27mg 2%
Vitamin K 0µg 2.4µg 2%
Calcium 0mg 15mg 2%
Manganese 0mg 0.02mg 1%
Folate 0µg 5µg 1%
Net carbs 94.3g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 66.08g 0g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-214.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +4433.3%
Contains more WaterWater +2186.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +6659.5%
Contains more Poly. FatPolyunsaturated fat +2067.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.