Chewing gum vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between Chewing gum and Chocolate
- Chewing gum has less Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, Potassium, and Vitamin B12.
- Chocolate covers your daily Copper needs 114% more than Chewing gum.
- Chewing gum has less Saturated Fat.
Food varieties used in this article are Chewing gum and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.8%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+27850%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+400%
Contains
less
Sodium
-95.8%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+27850%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
more
Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+58.1%
Contains
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Water
+168%
Contains
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Protein
+∞%
Contains
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Fats
+10326.7%
Contains
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Other
+325%
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains
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Carbs
+58.1%
Contains
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Water
+168%
Contains
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Protein
+∞%
Contains
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Fats
+10326.7%
Contains
more
Other
+325%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.8%
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Monounsaturated Fat
+11975.9%
Contains
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Polyunsaturated fat
+697.1%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.079 g
Polyunsaturated fat:
0.137 g
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Contains
less
Saturated Fat
-99.8%
Contains
more
Monounsaturated Fat
+11975.9%
Contains
more
Polyunsaturated fat
+697.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 94.3g | 54.17g |
|
| Protein | 0g | 4.88g |
|
| Fats | 0.3g | 31.28g |
|
| Carbs | 96.7g | 61.17g |
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| Calories | 360kcal | 546kcal |
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| Sugar | 66.08g | 47.9g |
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| Fiber | 2.4g | 7g |
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| Calcium | 0mg | 56mg |
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| Iron | 0mg | 8.02mg |
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| Magnesium | 0mg | 146mg |
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| Phosphorus | 0mg | 206mg |
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| Potassium | 2mg | 559mg |
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| Sodium | 1mg | 24mg |
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| Zinc | 0mg | 2.01mg |
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| Copper | 0mg | 1.028mg |
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| Manganese | 0mg | 1.419mg |
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| Selenium | 0.6µg | 3µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0mg | 0.54mg |
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| Vitamin B1 | 0mg | 0.025mg |
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| Vitamin B2 | 0mg | 0.05mg |
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| Vitamin B3 | 0mg | 0.725mg |
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| Vitamin B5 | 0mg | 0.297mg |
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| Vitamin B6 | 0mg | 0.042mg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 0µg | 8.1µg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 0.042g | 18.519g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.079g | 9.54g |
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| Polyunsaturated fat | 0.137g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
0%
116%
Comparison summary
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 18.18g)
Which food is richer in vitamins?
Chocolate is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Chewing gum is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chewing gum is lower in Saturated Fat (difference - 18.477g)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 23)
Which food is cheaper?
Chewing gum is cheaper (difference - $1)