Chewing gum vs. Chocolate — In-Depth Nutrition Comparison
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A recap on the differences between chewing gum and chocolate
- Chewing gum has less copper, iron, manganese, fats, magnesium, phosphorus, fiber, zinc, and potassium.
- Chocolate covers your daily copper needs 114% more than chewing gum.
- Chewing gum has less saturated fat.
Food varieties used in this article are Chewing gum and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +27850% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 1.028mg | 114% |
| Iron | 0mg | 8.02mg | 100% |
| Saturated fat | 0.042g | 18.519g | 84% |
| Manganese | 0mg | 1.419mg | 62% |
| Fats | 0.3g | 31.28g | 48% |
| Magnesium | 0mg | 146mg | 35% |
| Phosphorus | 0mg | 206mg | 29% |
| Monounsaturated fat | 0.079g | 9.54g | 24% |
| Fiber | 2.4g | 7g | 18% |
| Zinc | 0mg | 2.01mg | 18% |
| Potassium | 2mg | 559mg | 16% |
| Carbs | 96.7g | 61.17g | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Protein | 0g | 4.88g | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Calories | 360kcal | 546kcal | 9% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Calcium | 0mg | 56mg | 6% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Polyunsaturated fat | 0.137g | 1.092g | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Vitamin B3 | 0mg | 0.725mg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Vitamin E | 0mg | 0.54mg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Sodium | 1mg | 24mg | 1% |
| Weight per 100 calories | 28g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 0.57 | N/A |
| Net carbs | 94.3g | 54.17g | N/A |
| Sugar | 66.08g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more CarbsCarbs | +58.1% |
| Contains more WaterWater | +168% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +10326.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +11975.9% |
| Contains more Poly. FatPolyunsaturated fat | +697.1% |
