Chewing gum vs. Olive oil — In-Depth Nutrition Comparison

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What are the main differences between chewing gum and olive oil?

Chewing gum is richer in fiber, yet olive oil is richer in vitamin E, vitamin K, iron, monounsaturated fat, and polyunsaturated fat.
Olive oil's daily need coverage for vitamin E is 96% higher.
Olive oil contains less sugar.

We used Chewing gum and Oil, olive, salad or cooking types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Olive oil

Contains more PotassiumPotassium	+100%
Contains less SodiumSodium	-50%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Olive oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	0.079g	72.961g	182%
Fats	0.3g	100g	153%
Vitamin E	0mg	14.35mg	96%
Polyunsaturated fat	0.137g	10.523g	69%
Saturated fat	0.042g	13.808g	63%
Vitamin K	0µg	60.2µg	50%
Carbs	96.7g	0g	32%
Calories	360kcal	884kcal	26%
Fiber	2.4g	0g	10%
Iron	0mg	0.56mg	7%
Selenium	0.6µg	0µg	1%
Net carbs	94.3g	0g	N/A
Calcium	0mg	1mg	0%
Potassium	2mg	1mg	0%
Sugar	66.08g	0g	N/A
Sodium	1mg	2mg	0%
Choline	0mg	0.3mg	0%