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  6. Chewing gum vs. Cowpea (Black-eyed pea)

Chewing gum vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between Chewing gum and Cowpea (Black-eyed pea)?

  • Chewing gum has less Folate, Iron, Copper, Phosphorus, Manganese, Vitamin B1, Fiber, Magnesium, Zinc, and Vitamin B5 than Cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 52% higher.

We used Chewing gum and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Chewing gum vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
1
:
9
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains less Sodium -75%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +13800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +316.7%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains less Sodium -75%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +13800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
10
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Carbs +365.8%
Contains more Protein +∞%
Contains more Fats +76.7%
Contains more Water +2593.8%
Contains more Other +135%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Carbs +365.8%
Contains more Protein +∞%
Contains more Fats +76.7%
Contains more Water +2593.8%
Contains more Other +135%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +79.5%
Contains more Polyunsaturated fat +64.2%
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +79.5%
Contains more Polyunsaturated fat +64.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Cowpea (Black-eyed pea)
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Cowpea (Black-eyed pea) Opinion
Net carbs 94.3g 14.26g Chewing gum
Protein 0g 7.73g Cowpea (Black-eyed pea)
Fats 0.3g 0.53g Cowpea (Black-eyed pea)
Carbs 96.7g 20.76g Chewing gum
Calories 360kcal 116kcal Chewing gum
Sugar 66.08g 3.3g Cowpea (Black-eyed pea)
Fiber 2.4g 6.5g Cowpea (Black-eyed pea)
Calcium 0mg 24mg Cowpea (Black-eyed pea)
Iron 0mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 0mg 53mg Cowpea (Black-eyed pea)
Phosphorus 0mg 156mg Cowpea (Black-eyed pea)
Potassium 2mg 278mg Cowpea (Black-eyed pea)
Sodium 1mg 4mg Chewing gum
Zinc 0mg 1.29mg Cowpea (Black-eyed pea)
Copper 0mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0mg 0.475mg Cowpea (Black-eyed pea)
Selenium 0.6µg 2.5µg Cowpea (Black-eyed pea)
Vitamin A 0IU 15IU Cowpea (Black-eyed pea)
Vitamin A RAE 0µg 1µg Cowpea (Black-eyed pea)
Vitamin E 0mg 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0mg 0.055mg Cowpea (Black-eyed pea)
Vitamin B3 0mg 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0mg 0.1mg Cowpea (Black-eyed pea)
Folate 0µg 208µg Cowpea (Black-eyed pea)
Vitamin K 0µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.042g 0.138g Chewing gum
Monounsaturated Fat 0.079g 0.044g Chewing gum
Polyunsaturated fat 0.137g 0.225g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
0%
Chewing gum
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 62.78g)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 52)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.