Chewing gum vs. Drinking water — In-Depth Nutrition Comparison

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The main differences between chewing gum and drinking water

Drinking water contains less fiber than chewing gum.

Food types used in this article are Chewing gum and Beverages, water, tap, drinking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Drinking water

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-75%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

~equal in Iron ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Drinking water

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	96.7g	0g	32%
Calories	360kcal	0kcal	18%
Fiber	2.4g	0g	10%
Copper	0mg	0.01mg	1%
Selenium	0.6µg	0µg	1%
Polyunsaturated fat	0.137g	0g	1%
Fats	0.3g	0g	0%
Net carbs	94.3g	0g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Potassium	2mg	0mg	0%
Sugar	66.08g	0g	N/A
Zinc	0mg	0.01mg	0%
Sodium	1mg	4mg	0%
Saturated fat	0.042g	0g	0%
Monounsaturated fat	0.079g	0g	0%