Chewing gum vs. Fondant icing — In-Depth Nutrition Comparison

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Important differences between chewing gum and fondant icing

Fondant icing has less fiber.
Chewing gum is lower in sugar.

The food varieties used in the comparison are Chewing gum and Candies, fondant, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chewing gum

Fondant icing

Contains less SodiumSodium

-90.9%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+100%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chewing gum

Fondant icing

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	2.4g	0g	10%
Calories	360kcal	373kcal	1%
Carbs	96.7g	93.18g	1%
Vitamin B2	0mg	0.016mg	1%
Polyunsaturated fat	0.137g	0g	1%
Weight per 100 calories	28g	27g	N/A
Fats	0.3g	0.02g	0%
Net carbs	94.3g	93.18g	N/A
Calcium	0mg	3mg	0%
Potassium	2mg	4mg	0%
Iron	0mg	0.01mg	0%
Sugar	66.08g	88.9g	N/A
Copper	0mg	0.003mg	0%
Zinc	0mg	0.04mg	0%
Sodium	1mg	11mg	0%
Selenium	0.6µg	0.6µg	0%
Vitamin B1	0mg	0.005mg	0%
Saturated fat	0.042g	0g	0%
Monounsaturated fat	0.079g	0g	0%