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Chewing gum vs. Hot dog — In-Depth Nutrition Comparison

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Summary of differences between Chewing gum and Hot dog

  • The amount of Vitamin B12, Phosphorus, Selenium, Vitamin B3, Iron, Vitamin B6, and Zinc in Hot dog is higher than in Chewing gum.
  • Hot dog covers your daily need of Vitamin B12 65% more than Chewing gum.
  • The amount of Saturated Fat in Chewing gum is lower.

These are the specific foods used in this comparison Chewing gum and Frankfurter, meat.

Infographic

Chewing gum vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.9%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1983.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 41% 11% 89% 14% 143% 33% 33% 6% 69%
Contains less Sodium -99.9%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7500%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 14% 28% 50% 19% 39% 5% 197% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2218.9%
Contains more Protein +∞%
Contains more Fats +8486.7%
Contains more Water +2065.8%
Contains more Other +775%
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more Carbs +2218.9%
Contains more Protein +∞%
Contains more Fats +8486.7%
Contains more Water +2065.8%
Contains more Other +775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +14312.7%
Contains more Polyunsaturated fat +3114.6%
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
33% 49% 19%
Saturated Fat: 7.666 g
Monounsaturated Fat: 11.386 g
Polyunsaturated fat: 4.404 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +14312.7%
Contains more Polyunsaturated fat +3114.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Hot dog
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chewing gum Hot dog Opinion
Net carbs 94.3g 4.17g Chewing gum
Protein 0g 10.26g Hot dog
Fats 0.3g 25.76g Hot dog
Carbs 96.7g 4.17g Chewing gum
Calories 360kcal 290kcal Chewing gum
Sugar 66.08g Hot dog
Fiber 2.4g 0g Chewing gum
Calcium 0mg 99mg Hot dog
Iron 0mg 1.09mg Hot dog
Magnesium 0mg 15mg Hot dog
Phosphorus 0mg 206mg Hot dog
Potassium 2mg 152mg Hot dog
Sodium 1mg 1090mg Chewing gum
Zinc 0mg 1.2mg Hot dog
Copper 0mg 0.097mg Hot dog
Manganese 0mg 0.045mg Hot dog
Selenium 0.6µg 12.5µg Hot dog
Vitamin E 0mg 0.19mg Hot dog
Vitamin B1 0mg 0.055mg Hot dog
Vitamin B2 0mg 0.121mg Hot dog
Vitamin B3 0mg 2.665mg Hot dog
Vitamin B5 0mg 0.31mg Hot dog
Vitamin B6 0mg 0.166mg Hot dog
Folate 0µg 6µg Hot dog
Vitamin B12 0µg 1.57µg Hot dog
Tryptophan 0.111mg Hot dog
Threonine 0.474mg Hot dog
Isoleucine 0.53mg Hot dog
Leucine 0.907mg Hot dog
Lysine 0.963mg Hot dog
Methionine 0.291mg Hot dog
Phenylalanine 0.445mg Hot dog
Valine 0.555mg Hot dog
Histidine 0.331mg Hot dog
Cholesterol 0mg 77mg Chewing gum
Saturated Fat 0.042g 7.666g Chewing gum
Monounsaturated Fat 0.079g 11.386g Hot dog
Polyunsaturated fat 0.137g 4.404g Hot dog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Hot dog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
29%
Hot dog
Minerals Daily Need Coverage Score
0%
Chewing gum
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 66.08g)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
Hot dog
Hot dog is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 1089mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 7.624g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.