Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chewing gum
  5. Compare
  6. Chewing gum vs. Mexican tea

Chewing gum vs. Mexican tea — In-Depth Nutrition Comparison

Compare

What are the differences between Chewing gum and Mexican tea?

  • Mexican tea is richer than Chewing gum in Manganese, Folate, Magnesium, Calcium, Vitamin B2, Iron, Copper, Potassium, Phosphorus, and Vitamin B6.
  • Mexican tea's daily need coverage for Manganese is 135% more.

We used Chewing gum and Epazote, raw types in this article.

Infographic

Chewing gum vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
1
:
9
Mexican tea
Mexican tea
Contains less Sodium -97.7%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +31550%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +50%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains less Sodium -97.7%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +31550%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
2
:
8
Mexican tea
Mexican tea
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
4
Mexican tea
Mexican tea
Contains more Carbs +1199.7%
Contains more Protein +∞%
Contains more Fats +73.3%
Contains more Water +3331.2%
Contains more Other +525%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Carbs +1199.7%
Contains more Protein +∞%
Contains more Fats +73.3%
Contains more Water +3331.2%
Contains more Other +525%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Mexican tea
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Mexican tea Opinion
Net carbs 94.3g 3.64g Chewing gum
Protein 0g 0.33g Mexican tea
Fats 0.3g 0.52g Mexican tea
Carbs 96.7g 7.44g Chewing gum
Calories 360kcal 32kcal Chewing gum
Sugar 66.08g Mexican tea
Fiber 2.4g 3.8g Mexican tea
Calcium 0mg 275mg Mexican tea
Iron 0mg 1.88mg Mexican tea
Magnesium 0mg 121mg Mexican tea
Phosphorus 0mg 86mg Mexican tea
Potassium 2mg 633mg Mexican tea
Sodium 1mg 43mg Chewing gum
Zinc 0mg 1.1mg Mexican tea
Copper 0mg 0.19mg Mexican tea
Manganese 0mg 3.098mg Mexican tea
Selenium 0.6µg 0.9µg Mexican tea
Vitamin A 0IU 57IU Mexican tea
Vitamin A RAE 0µg 3µg Mexican tea
Vitamin C 0mg 3.6mg Mexican tea
Vitamin B1 0mg 0.028mg Mexican tea
Vitamin B2 0mg 0.348mg Mexican tea
Vitamin B3 0mg 0.639mg Mexican tea
Vitamin B5 0mg 0.179mg Mexican tea
Vitamin B6 0mg 0.152mg Mexican tea
Folate 0µg 215µg Mexican tea
Saturated Fat 0.042g Mexican tea
Monounsaturated Fat 0.079g Chewing gum
Polyunsaturated fat 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Chewing gum
Chewing gum vs Jelly bean
Jelly bean
Chewing gum
Chewing gum vs Marshmallow
Marshmallow
Chewing gum
Chewing gum vs Ice cream
Ice cream
Mexican tea
Mexican tea vs Fireweed
Fireweed
Mexican tea
Mexican tea vs Peppermint
Peppermint
Mexican tea
Mexican tea vs Roman chamomile
Roman chamomile

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
27%
Mexican tea
Minerals Daily Need Coverage Score
0%
Chewing gum
84%
Mexican tea

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 66.08g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 42mg)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.