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  6. Chewing gum vs. Muffin

Chewing gum vs. Muffin — In-Depth Nutrition Comparison

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What are the differences between chewing gum and muffin?

  • Muffin is richer than chewing gum in vitamin K, phosphorus, manganese, choline, iron, vitamin B1, selenium, and vitamin B2.
  • Muffin's daily need coverage for vitamin K is 33% more.
  • The amount of saturated fat in chewing gum is lower.

We used Chewing gum and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.

Infographic

Chewing gum vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Muffin
Muffin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5950%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Muffin
Muffin
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chewing gum Muffin DV% diff.
Polyunsaturated fat 0.137g 8.103g 53%
Vitamin K 0µg 39.2µg 33%
Fats 0.3g 16.07g 24%
Phosphorus 0mg 146mg 21%
Manganese 0mg 0.449mg 20%
Choline 0mg 92.5mg 17%
Iron 0mg 1.3mg 16%
Sodium 1mg 336mg 15%
Carbs 96.7g 53g 15%
Vitamin B1 0mg 0.168mg 14%
Selenium 0.6µg 8.2µg 14%
Saturated fat 0.042g 2.844g 13%
Vitamin B2 0mg 0.163mg 13%
Monounsaturated fat 0.079g 4.822g 12%
Folate 0µg 48µg 12%
Vitamin E 0mg 1.63mg 11%
Cholesterol 0mg 30mg 10%
Vitamin B3 0mg 1.418mg 9%
Protein 0g 4.49g 9%
Vitamin B5 0mg 0.47mg 9%
Starch 16.31g 7%
Copper 0mg 0.06mg 7%
Vitamin B12 0µg 0.16µg 7%
Fiber 2.4g 1.1g 5%
Potassium 2mg 121mg 4%
Calcium 0mg 44mg 4%
Vitamin B6 0mg 0.04mg 3%
Zinc 0mg 0.37mg 3%
Vitamin A 0µg 21µg 2%
Magnesium 0mg 10mg 2%
Fructose 1.21g 2%
Calories 360kcal 375kcal 1%
Vitamin C 0mg 0.9mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 94.3g 51.9g N/A
Sugar 66.08g 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Muffin
Muffin
4
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more CarbsCarbs +82.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +5256.7%
Contains more WaterWater +860%
Contains more OtherOther +270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +6003.8%
Contains more Poly. FatPolyunsaturated fat +5814.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.