Chewing gum vs. Mustard oil — In-Depth Nutrition Comparison

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What are the main differences between chewing gum and mustard oil?

Chewing gum is richer in fiber, yet mustard oil is richer in monounsaturated fat and polyunsaturated fat.
Mustard oil's daily need coverage for saturated fat is 58% higher.
Chewing gum contains less saturated fat.

We used Chewing gum and Oil, mustard types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Mustard oil

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Mustard oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0.3g	100g	153%
Monounsaturated fat	0.079g	59.187g	148%
Polyunsaturated fat	0.137g	21.23g	141%
Saturated fat	0.042g	11.582g	52%
Carbs	96.7g	0g	32%
Calories	360kcal	884kcal	26%
Fiber	2.4g	0g	10%
Selenium	0.6µg	0µg	1%
Net carbs	94.3g	0g	N/A
Potassium	2mg	0mg	0%
Sugar	66.08g		N/A
Sodium	1mg	0mg	0%