Chewing gum vs. Mustard oil — In-Depth Nutrition Comparison
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What are the main differences between chewing gum and mustard oil?
- Chewing gum is richer in fiber, yet mustard oil is richer in monounsaturated fat and polyunsaturated fat.
- Mustard oil's daily need coverage for saturated fat is 58% higher.
- Chewing gum contains less saturated fat.
We used Chewing gum and Oil, mustard types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +33233.3% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +74820.3% |
| Contains more Poly. FatPolyunsaturated fat | +15396.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 0.3g | 100g | 153% |
| Monounsaturated fat | 0.079g | 59.187g | 148% |
| Polyunsaturated fat | 0.137g | 21.23g | 141% |
| Saturated fat | 0.042g | 11.582g | 52% |
| Carbs | 96.7g | 0g | 32% |
| Calories | 360kcal | 884kcal | 26% |
| Fiber | 2.4g | 0g | 10% |
| Selenium | 0.6µg | 0µg | 1% |
| Net carbs | 94.3g | 0g | N/A |
| Potassium | 2mg | 0mg | 0% |
| Sugar | 66.08g | N/A | |
| Sodium | 1mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 66.08g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 1mg)
Which food is cheaper?
Mustard oil is cheaper (difference - $1)
Which food is lower in Saturated fat?
Chewing gum is lower in Saturated fat (difference - 11.54g)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chewing gum is relatively richer in minerals
Which food is richer in vitamins?
Chewing gum is relatively richer in vitamins