Chewing gum vs. Palm oil — In-Depth Nutrition Comparison

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How are chewing gum and palm oil different?

Chewing gum is richer in fiber, while palm oil is higher in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
Palm oil covers your daily need for saturated fat, 246% more than chewing gum.
Palm oil is lower in sugar.

Chewing gum and Oil, palm types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Palm oil

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Palm oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.042g	49.3g	224%
Fats	0.3g	100g	153%
Vitamin E	0mg	15.94mg	106%
Monounsaturated fat	0.079g	37g	92%
Polyunsaturated fat	0.137g	9.3g	61%
Carbs	96.7g	0g	32%
Calories	360kcal	884kcal	26%
Fiber	2.4g	0g	10%
Vitamin K	0µg	8µg	7%
Selenium	0.6µg	0µg	1%
Net carbs	94.3g	0g	N/A
Potassium	2mg	0mg	0%
Iron	0mg	0.01mg	0%
Sugar	66.08g	0g	N/A
Sodium	1mg	0mg	0%
Choline	0mg	0.3mg	0%