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  6. Chewing gum vs. Parmesan

Chewing gum vs. Parmesan — In-Depth Nutrition Comparison

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A recap on the differences between chewing gum and parmesan

  • Chewing gum has less phosphorus, calcium, selenium, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Parmesan covers your daily phosphorus needs 90% more than chewing gum.
  • Chewing gum has less saturated fat.

Food varieties used in this article are Chewing gum and Cheese, parmesan, grated.

Infographic

Chewing gum vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8900%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chewing gum Parmesan DV% diff.
Phosphorus 0mg 627mg 90%
Calcium 0mg 853mg 85%
Sodium 1mg 1804mg 78%
Saturated fat 0.042g 15.371g 70%
Selenium 0.6µg 34.4µg 61%
Vitamin B12 0µg 1.4µg 58%
Protein 0g 28.42g 57%
Fats 0.3g 27.84g 42%
Zinc 0mg 4.2mg 38%
Cholesterol 0mg 86mg 29%
Vitamin A 0µg 262µg 29%
Vitamin B2 0mg 0.358mg 28%
Carbs 96.7g 13.91g 28%
Monounsaturated fat 0.079g 7.13g 18%
Fiber 2.4g 0g 10%
Vitamin B5 0mg 0.45mg 9%
Polyunsaturated fat 0.137g 1.386g 8%
Magnesium 0mg 34mg 8%
Iron 0mg 0.49mg 6%
Vitamin B6 0mg 0.081mg 6%
Potassium 2mg 180mg 5%
Copper 0mg 0.04mg 4%
Vitamin E 0mg 0.53mg 4%
Choline 0mg 14.1mg 3%
Calories 360kcal 420kcal 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0mg 0.071mg 3%
Vitamin D 0IU 21IU 3%
Vitamin B1 0mg 0.026mg 2%
Folate 0µg 6µg 2%
Vitamin B3 0mg 0.08mg 1%
Vitamin K 0µg 1.7µg 1%
Net carbs 94.3g 13.91g N/A
Sugar 66.08g 0.07g N/A
Trans fat 0.876g N/A
Tryptophan 0.383mg 0%
Threonine 1.075mg 0%
Isoleucine 1.455mg 0%
Leucine 2.747mg 0%
Lysine 2.201mg 0%
Methionine 0.751mg 0%
Phenylalanine 1.538mg 0%
Valine 1.865mg 0%
Histidine 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more CarbsCarbs +595.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +9180%
Contains more WaterWater +771.2%
Contains more OtherOther +1695%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +8925.3%
Contains more Poly. FatPolyunsaturated fat +911.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.