Chewing gum vs. Prunes — In-Depth Nutrition Comparison
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The main differences between Chewing gum and Prunes
- Chewing gum contains less Vitamin K, Copper, Potassium, Fiber, Vitamin B6, Vitamin B2, Manganese, Vitamin B3, Iron, and Phosphorus than Prunes.
- Daily need coverage for Vitamin K from Prunes is 50% higher.
Food types used in this article are Chewing gum and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50%
Contains
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Selenium
+100%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+36500%
Contains
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Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
less
Sodium
-50%
Contains
more
Selenium
+100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+36500%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+51.4%
Contains
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Protein
+∞%
Contains
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Fats
+26.7%
Contains
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Water
+1089.2%
Contains
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Other
+560%
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Contains
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Carbs
+51.4%
Contains
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Protein
+∞%
Contains
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Fats
+26.7%
Contains
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Water
+1089.2%
Contains
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Other
+560%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.3%
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Monounsaturated Fat
+49.1%
Contains
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Polyunsaturated fat
+121%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.079 g
Polyunsaturated fat:
0.137 g
Saturated Fat:
0.088 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.062 g
Contains
less
Saturated Fat
-52.3%
Contains
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Monounsaturated Fat
+49.1%
Contains
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Polyunsaturated fat
+121%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 94.3g | 56.78g |
|
| Protein | 0g | 2.18g |
|
| Fats | 0.3g | 0.38g |
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| Carbs | 96.7g | 63.88g |
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| Calories | 360kcal | 240kcal |
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| Starch | 5.11g |
|
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| Fructose | 12.45g |
|
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| Sugar | 66.08g | 38.13g |
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| Fiber | 2.4g | 7.1g |
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| Calcium | 0mg | 43mg |
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| Iron | 0mg | 0.93mg |
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| Magnesium | 0mg | 41mg |
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| Phosphorus | 0mg | 69mg |
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| Potassium | 2mg | 732mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0mg | 0.44mg |
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| Copper | 0mg | 0.281mg |
|
| Manganese | 0mg | 0.299mg |
|
| Selenium | 0.6µg | 0.3µg |
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| Vitamin A | 0IU | 781IU |
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| Vitamin A RAE | 0µg | 39µg |
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| Vitamin E | 0mg | 0.43mg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0mg | 0.051mg |
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| Vitamin B2 | 0mg | 0.186mg |
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| Vitamin B3 | 0mg | 1.882mg |
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| Vitamin B5 | 0mg | 0.422mg |
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| Vitamin B6 | 0mg | 0.205mg |
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| Folate | 0µg | 4µg |
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| Vitamin K | 0µg | 59.5µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.066mg |
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| Lysine | 0.05mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.056mg |
|
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| Histidine | 0.027mg |
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| Saturated Fat | 0.042g | 0.088g |
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| Monounsaturated Fat | 0.079g | 0.053g |
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| Polyunsaturated fat | 0.137g | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
31%
Minerals Daily Need Coverage Score
0%
32%
Comparison summary
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is lower in Sugar?
Prunes is lower in Sugar (difference - 27.95g)
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chewing gum is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 29)
Which food is cheaper?
Chewing gum is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)