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  6. Chewing gum vs. Poppy seed

Chewing gum vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between Chewing gum and Poppy seed?

  • Chewing gum has less Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, Fiber, and Selenium than Poppy seed.
  • Poppy seed's daily need coverage for Manganese is 292% higher.

We used Chewing gum and Spices, poppy seed types in this comparison.

Infographic

Chewing gum vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
1
:
9
Poppy seed
Poppy seed
Contains less Sodium -96.2%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +35850%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2150%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Contains less Sodium -96.2%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +35850%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
8
Poppy seed
Poppy seed
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
4
Poppy seed
Poppy seed
Contains more Carbs +243.8%
Contains more Protein +∞%
Contains more Fats +13753.3%
Contains more Water +128.8%
Contains more Other +1492.5%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more Carbs +243.8%
Contains more Protein +∞%
Contains more Fats +13753.3%
Contains more Water +128.8%
Contains more Other +1492.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
2
Poppy seed
Poppy seed
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +7472.2%
Contains more Polyunsaturated fat +20753.3%
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +7472.2%
Contains more Polyunsaturated fat +20753.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Poppy seed
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Poppy seed Opinion
Net carbs 94.3g 8.63g Chewing gum
Protein 0g 17.99g Poppy seed
Fats 0.3g 41.56g Poppy seed
Carbs 96.7g 28.13g Chewing gum
Calories 360kcal 525kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 66.08g 2.99g Poppy seed
Fiber 2.4g 19.5g Poppy seed
Calcium 0mg 1438mg Poppy seed
Iron 0mg 9.76mg Poppy seed
Magnesium 0mg 347mg Poppy seed
Phosphorus 0mg 870mg Poppy seed
Potassium 2mg 719mg Poppy seed
Sodium 1mg 26mg Chewing gum
Zinc 0mg 7.9mg Poppy seed
Copper 0mg 1.627mg Poppy seed
Manganese 0mg 6.707mg Poppy seed
Selenium 0.6µg 13.5µg Poppy seed
Vitamin E 0mg 1.77mg Poppy seed
Vitamin C 0mg 1mg Poppy seed
Vitamin B1 0mg 0.854mg Poppy seed
Vitamin B2 0mg 0.1mg Poppy seed
Vitamin B3 0mg 0.896mg Poppy seed
Vitamin B5 0mg 0.324mg Poppy seed
Vitamin B6 0mg 0.247mg Poppy seed
Folate 0µg 82µg Poppy seed
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Saturated Fat 0.042g 4.517g Chewing gum
Monounsaturated Fat 0.079g 5.982g Poppy seed
Polyunsaturated fat 0.137g 28.569g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
36%
Poppy seed
Minerals Daily Need Coverage Score
0%
Chewing gum
319%
Poppy seed

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 63.09g)
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 4.475g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 5)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.