Chewing gum vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between chewing gum and rambutan
- Chewing gum has more fiber; however, rambutan has more manganese, vitamin B3, copper, and vitamin C.
- Daily need coverage for manganese for rambutan is 15% higher.
- Rambutan has 3 times less fiber than chewing gum. Chewing gum has 2.4g of fiber, while rambutan has 0.9g.
Food types used in this article are Chewing gum and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2000% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 96.7g | 20.87g | 25% |
| Manganese | 0mg | 0.343mg | 15% |
| Calories | 360kcal | 82kcal | 14% |
| Vitamin B3 | 0mg | 1.352mg | 8% |
| Copper | 0mg | 0.066mg | 7% |
| Fiber | 2.4g | 0.9g | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Iron | 0mg | 0.35mg | 4% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Calcium | 0mg | 22mg | 2% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0mg | 0.08mg | 1% |
| Phosphorus | 0mg | 9mg | 1% |
| Protein | 0g | 0.65g | 1% |
| Potassium | 2mg | 42mg | 1% |
| Polyunsaturated fat | 0.137g | 1% | |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 94.3g | 19.97g | N/A |
| Sugar | 66.08g | N/A | |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B5 | 0mg | 0.018mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +363.3% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +2901.5% |
