Chewing gum vs. Rice bran oil — In-Depth Nutrition Comparison

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Significant differences between chewing gum and rice bran oil

Chewing gum has more fiber; however, rice bran oil is richer in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
Rice bran oil covers your daily vitamin E needs 215% more than chewing gum.
Rice bran oil contains less sugar.

Specific food types used in this comparison are Chewing gum and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Rice bran oil

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Rice bran oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.137g	35g	232%
Vitamin E	0mg	32.3mg	215%
Fats	0.3g	100g	153%
Monounsaturated fat	0.079g	39.3g	98%
Saturated fat	0.042g	19.7g	89%
Carbs	96.7g	0g	32%
Calories	360kcal	884kcal	26%
Vitamin K	0µg	24.7µg	21%
Fiber	2.4g	0g	10%
Iron	0mg	0.07mg	1%
Selenium	0.6µg	0µg	1%
Net carbs	94.3g	0g	N/A
Potassium	2mg	0mg	0%
Sugar	66.08g	0g	N/A
Sodium	1mg	0mg	0%