Chewing gum vs. Shark fin soup — In-Depth Nutrition Comparison
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Summary of differences between chewing gum and shark fin soup
- Chewing gum has more fiber, while shark fin soup has more copper, iron, vitamin B12, and zinc.
- Shark fin soup covers your daily need for sodium, 22% more than chewing gum.
- The amount of sodium in chewing gum is lower.
These are the specific foods used in this comparison Chewing gum and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2550% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 96.7g | 3.8g | 31% |
| Sodium | 1mg | 501mg | 22% |
| Calories | 360kcal | 46kcal | 16% |
| Copper | 0mg | 0.108mg | 12% |
| Iron | 0mg | 0.94mg | 12% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Zinc | 0mg | 0.82mg | 7% |
| Protein | 0g | 3.2g | 6% |
| Fats | 0.3g | 2g | 3% |
| Vitamin B5 | 0mg | 0.13mg | 3% |
| Vitamin B3 | 0mg | 0.493mg | 3% |
| Vitamin B2 | 0mg | 0.039mg | 3% |
| Phosphorus | 0mg | 21mg | 3% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Saturated fat | 0.042g | 0.501g | 2% |
| Potassium | 2mg | 53mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Monounsaturated fat | 0.079g | 0.583g | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.137g | 0.341g | 1% |
| Calcium | 0mg | 10mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Manganese | 0mg | 0.024mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 94.3g | 3.8g | N/A |
| Sugar | 66.08g | N/A | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +2444.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +566.7% |
| Contains more WaterWater | +3366.5% |
| Contains more OtherOther | +117.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +638% |
| Contains more Poly. FatPolyunsaturated fat | +148.9% |
