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Chewing gum vs. Sherbet — In-Depth Nutrition Comparison

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Significant differences between Chewing gum and Sherbet

  • The amount of Vitamin B2, Phosphorus, Vitamin B12, and Calcium in Sherbet is higher than in Chewing gum.
  • Sherbet has 2 times less Fiber than Chewing gum. Chewing gum has 2.4g of Fiber, while Sherbet has 1.3g.
  • Chewing gum contains less Saturated Fat.

Specific food types used in this comparison are Chewing gum and Sherbet, orange.

Infographic

Chewing gum vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.8%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains less Sodium -97.8%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Sherbet
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +218.1%
Contains more Protein +∞%
Contains more Fats +566.7%
Contains more Water +2442.3%
Equal in Other - 0.4
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Carbs +218.1%
Contains more Protein +∞%
Contains more Fats +566.7%
Contains more Water +2442.3%
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.4%
Contains more Polyunsaturated fat +71.3%
Contains more Monounsaturated Fat +570.9%
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -96.4%
Contains more Polyunsaturated fat +71.3%
Contains more Monounsaturated Fat +570.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Sherbet
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chewing gum Sherbet Opinion
Net carbs 94.3g 29.1g Chewing gum
Protein 0g 1.1g Sherbet
Fats 0.3g 2g Sherbet
Carbs 96.7g 30.4g Chewing gum
Calories 360kcal 144kcal Chewing gum
Sugar 66.08g 24.32g Sherbet
Fiber 2.4g 1.3g Chewing gum
Calcium 0mg 54mg Sherbet
Iron 0mg 0.14mg Sherbet
Magnesium 0mg 8mg Sherbet
Phosphorus 0mg 40mg Sherbet
Potassium 2mg 96mg Sherbet
Sodium 1mg 46mg Chewing gum
Zinc 0mg 0.48mg Sherbet
Copper 0mg 0.028mg Sherbet
Manganese 0mg 0.011mg Sherbet
Selenium 0.6µg 1.5µg Sherbet
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0mg 0.01mg Sherbet
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0mg 0.027mg Sherbet
Vitamin B2 0mg 0.097mg Sherbet
Vitamin B3 0mg 0.063mg Sherbet
Vitamin B5 0mg 0.224mg Sherbet
Vitamin B6 0mg 0.023mg Sherbet
Folate 0µg 4µg Sherbet
Vitamin B12 0µg 0.13µg Sherbet
Cholesterol 0mg 1mg Chewing gum
Saturated Fat 0.042g 1.16g Chewing gum
Monounsaturated Fat 0.079g 0.53g Sherbet
Polyunsaturated fat 0.137g 0.08g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
7%
Sherbet
Minerals Daily Need Coverage Score
0%
Chewing gum
9%
Sherbet

Comparison summary

Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 41.76g)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 1.118g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 59)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.